24/06/2026
repetition!
This is a super suitable "Home Weekly Full-Body Training Plan" for beginners, no complex equipment needed, just bodyweight + dumbbells can do the job, divided by body parts, easy to stick to and not boring👇
Monday: Chest Workout
Tuesday: Arms + Shoulders
Wednesday: Back Workout
Thursday: Active Rest
Friday: Leg Workout
Saturday: Aerobic + Abdominal
Sunday: Free Rest
