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Motivation for guys!The main motivations of young men and men to start or resume sports activities are fundamentally dif...
12/04/2022

Motivation for guys!

The main motivations of young men and men to start or resume sports activities are fundamentally different from women's. For example, no one plans to visit a rocking chair for the sake of meeting a fit girl or in search of a bodybuilder wife.

Motivation for sports for men is:
- The decision to build a new body with strong and enduring muscles, including those dictated by status or professional necessity;
- The ability to improve mood by throwing out negative emotions through muscle work or cardio load;
- Method of losing weight and / or maintaining physical condition;
- Forced to receive the necessary physical activity (gradual decrease), due to the departure from big-time sports;
- “Everyone goes to bodybuilding, and I’m not weak”, “I need to go to the gym according to my status”;
- A way to maintain health, prolong youth and longevity;
- The desire to resume previously acquired or the possibility of acquiring new physical skills;
- Pleasant pastime with friends (team sports);
- A valid reason for absence from the family circle;
- Creating a positive example for children;
- The only treatment recommended by the doctor.
- The main method that will help the stronger s*x to start and not quit training is the analysis of excuses and a sincere recognition of their inferiority.

How do you convince a loved one to lose weight?Definitely need to speak sincerely and truthfully, but to pick up the rig...
12/04/2022

How do you convince a loved one to lose weight?

Definitely need to speak sincerely and truthfully, but to pick up the right phrases - not an easy task. Here everything is very individual.

The only thing that you can safely suggest - in a conversation confidently emphasize the importance of weight normalization to maintain health, and not on your aesthetic preferences for a slim figure. Think beforehand, and choose words so that the friend doesn't suspect you of insincerity. Otherwise, the consequences of the conversation will be disastrous.

Down with moping and bad moods!Physical work is one of the best antidepressants. This assertion of psychologists is not ...
12/04/2022

Down with moping and bad moods!

Physical work is one of the best antidepressants. This assertion of psychologists is not unsubstantiated. But when cheering yourself up with a workout, follow these rules:

- Exercise half-heartedly and/or, as you feel like it, replace the type of workout you're planning with another. For example, instead of jogging, do some stretching at home. Excessive effort and increased cortisol, combined with an initial lack of desire to exert yourself, can swing the mood pendulum in the opposite direction after a workout.
- Don't forget to take your favorite musical accompaniment.
- During your workout, drink a slightly sweetened beverage.
- Take a hygienic shower after your workout and finish with a contrast treatment.
- Listen to your sensations, they will help you decide whether the final shower should be hot or cold.

Motivation for girlsMost young ladies and young women begin to engage in fitness in order to:- To become the owner of a ...
12/04/2022

Motivation for girls

Most young ladies and young women begin to engage in fitness in order to:

- To become the owner of a slim, athletic figure;
- To get into shape after childbirth;
- To look chic, to maintain the beauty of the body shape and be proud of them in social networks;
- To be in a trend;
- To get rid of complexes;
- To satisfy the need of admiration and adoration;
- To get acquainted with men who look after themselves;
- To spend money on sports shopping.

Except for the last point, it seems that all points are significant and weighty. But there is one "but". It is proved by psychologists that the above motivation to sport for girls, including the zealous desire to lose weight, in most cases causes the opposite of the desired effect.

Remember, success will accompany only the one who, voluntarily or involuntarily, will prioritize a motivational setting that is not related to sports, emotional needs and external data. Don't fight yourself by "walking in a vicious circle" and "beating yourself like a fish on ice. Accept and love yourself for who you are. And you'll see, after a while, laziness will disappear, the willpower will show up, and everything will definitely start to work out.

8 reasons for the absence of the press1. You just don't have enough muscle. The more your muscles, the more fat they wil...
12/04/2022

8 reasons for the absence of the press

1. You just don't have enough muscle. The more your muscles, the more fat they will show through.
2. You are genetically predisposed to store more belly fat. Even if you have good relief on your arms and legs, the abs may be faintly visible. But this is not scary, you just need more time to achieve the goal.
3. You are not drinking enough water. The body will retain water if it is not consumed enough. Drink 10 glasses of water and avoid salt. Changes will come within 2-3 days.
4. You don't sleep enough. Lack of sleep leads to an increase in cortisol, which in turn encourages the accumulation of fat.
5. You need more carbs. Low carb diets are good for burning fat, but avoiding carbs for a long time slows down your metabolism. To avoid this, do a carbohydrate load once a week.
6. You are too focused on the press. Endless ab exercises won't speed up progress. The abdominal muscles are too small and burn few calories. Focus on serious moves like squats.
7. You have poor abdominal control. Tighten your abs not only in training. Keep your muscles taut throughout the day, over time it will become a habit.
8. High levels of stress also contribute to the release of cortisol. Try to avoid stressful situations.

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