Healthy eating

16/05/2023

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16/05/2023

Over millions of years, the wind and rain have sculpted the Ennedi Massif in Chad's remote north-eastern corner into a plateau of inselbergs, lonely spires and towering arches the colour of honeycomb. Meanwhile, primeval people have decorated this landscape, too, painting and carving thousands of images into the rock.

16/05/2023

My eyes lifted up towards a rocky ledge carved into a sandstone cliff in the heart of Chad's Ennedi Massif. I saw a face, then, as my eyes adjusted to the gloam, another appeared. Painted in bright ochre and white, men were riding camels and giant cows danced over the entire surface of the rock.

14/05/2023

"There was perhaps a tunnel vision back then and histories not recorded, which no one questioned until recently. We're working to set the record straight," Spicer said, as a group of teenagers, part of the National Youth Folk Ensemble, shuffled onstage to tune violins ready for the evening's show. "Particularly when you have English in your title, you have to address what it means to be English and whose England is it?" she added, as the audience started to file into the hall, spanning in age from toddlers to grandparents.

12/05/2023

Only 50,000 visitors are permitted annually, and access has been limited to small groups of 10 on 90-minute guided tours that explore 2km of the labyrinthine bunker system. It's an eye-opening journey into the heart of a Cold War-era time capsule.

08/05/2023

Lopez was born in Oaxaca but moved to Los Angeles when she was 10. In 1994, her family opened a Oaxacan restaurant called Guelaguetza, which she currently runs with her three siblings. In 2019, Lopez wrote her first book, Oaxaca: Home Cooking from the Heart of Mexico, celebrating her family history and the vibrant food of the region.

08/05/2023

05/05/2023

When Greg Harbut sat in the owner's box at the 2020 Kentucky Derby to root for Necker Island, the horse he co-owned, it was a bittersweet moment. Greg was claiming his rightful spot at Louisville's world-renowned Churchill Downs racetrack – a spot was that denied to his grandfather, Tom Harbut, because he was Black.