Fitness workout at home

Fitness workout at home Not familiar with these moves?

Level 2Overhead Squats: 25 repsPush-Ups: 20 repsInverted Rows using the desk in your hotel room: 10 repsReverse Crunches...
18/11/2021

Level 2

Overhead Squats: 25 reps
Push-Ups: 20 reps
Inverted Rows using the desk in your hotel room: 10 reps
Reverse Crunches: 15 reps
Set the alarm clock to 15 minutes from now and see how many circuits you can do!

Check out our full post on hotel circuits if you want Level 3!

We have a LOT of business travelers throughout the Rebellion! Learn how they stay fit on the road with the Nerd Fitness Starter Kit!

Sometimes, you just plain find yourself stuck in a hotel room. Maybe you can find the hotel gym, but I bet it’s terrible...
18/11/2021

Sometimes, you just plain find yourself stuck in a hotel room. Maybe you can find the hotel gym, but I bet it’s terrible! It probably has 2 machines, a broken treadmill, and no free weights.

Ugh.

Instead, how about a 20-min workout you can do in the room itself! Utilize the furniture to its full potential.

Not familiar with these moves? Check out the 21 Best Advanced Bodyweight Exercises for a full breakdown.I warn you, the ...
18/11/2021

Not familiar with these moves? Check out the 21 Best Advanced Bodyweight Exercises for a full breakdown.

I warn you, the above sequence will hurt… in a good way. You should be proud if you can get through this three times.

Do you want to get as strong as possible so this workout ain’t no thang?

Sign up in the box below to grab our guide, Strength Training 101: Everything You Need to Know. It’ll teach you all of these advanced bodyweight exercises!

If you don’t have milk in the house for the rows, find something of roughly the same weight with a good handle.Also, if ...
18/11/2021

If you don’t have milk in the house for the rows, find something of roughly the same weight with a good handle.

Also, if you want to download this Beginner Bodyweight Workout as a worksheet, you can do so when you sign up in the box below:

Jump rope: 2-3 minutes Jumping jacks: 25 repsBodyweight squats: 20 repsLunges: 5 reps each leg.Hip extensions: 10 reps e...
18/11/2021

Jump rope: 2-3 minutes
Jumping jacks: 25 reps
Bodyweight squats: 20 reps
Lunges: 5 reps each leg.
Hip extensions: 10 reps each side
Hip rotations: 5 each leg
Forward leg swings: 10 each leg
Side leg swings: 10 each leg
Push-ups: 10-20 reps
Spider-man steps: 10 reps
Our goal isn’t to tire you out, instead we want to warm you up.

That’s step one.

Completing your chosen at-home workout would be step two.

No matter which at-home workout you pick, I want you to start with one important thing:Warm-up!I cover why you should al...
18/11/2021

No matter which at-home workout you pick, I want you to start with one important thing:

Warm-up!

I cover why you should always warm up in an article found right here. It doesn’t have to be much though, give it about five minutes to get your muscles active and your heart rate up.

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