Margarita Grigorieva

Margarita Grigorieva Live bright!

11/04/2022

Что может женщина без мужчины? Тут только один вариант — ВСЁ!

Data from the watch.A lot of data is good, but an excessive amount of information that we rely on too much is not good. ...
08/04/2022

Data from the watch.

A lot of data is good, but an excessive amount of information that we rely on too much is not good. These days, the average runner has more data on hand than ever before.

We can get updates on tempo, stride rate (cadence), heart rate and a number of other metrics on the clock to the nearest second, and then these (and a number of other calculated data) can be analyzed endlessly.

Certainly, data can be a great tool to help you track your progress and adjust your training, but if we start relying on it too much, it can have some unpleasant consequences.

Rowing trainer. Cross-training with no impactIf you compare the number of training hours in cycling activities, runners ...
08/04/2022

Rowing trainer. Cross-training with no impact

If you compare the number of training hours in cycling activities, runners train for less time because of the shock load. The musculoskeletal system isn't ready to handle that much. The famous phrase, "You have to run to run," is firmly planted in our heads.

However, if you look at the equipment of sports bases and training of foreign athletes - there is a tendency to "dilute" the running routine in the direction of cross-loading.

Food as the secret to fast legsDo Ethiopian runners eat superfoods? They don't. The basis of their diet is simple food f...
08/04/2022

Food as the secret to fast legs

Do Ethiopian runners eat superfoods? They don't.

The basis of their diet is simple food from the vegetable garden and livestock: the same carbohydrates, proteins, fats in the form of ordinary natural foods. Except that teff is an unfamiliar product to us, but certainly this cereal cannot be called exotic.

Training: morning or evening?All runners can be roughly divided into two types: those who get up and train early, often ...
08/04/2022

Training: morning or evening?

All runners can be roughly divided into two types: those who get up and train early, often even before sunrise, and those who run in the evening, preferring to train after work. Of course, there are intermediate options related to work and regular life, but for most, times before 9 a.m. and after 5 p.m. are the only options available for working out. Which of these is better, the morning or the evening? Let's try to resolve this long-standing controversy.

Write your options in the comments!

What is the power of carbon?While scientists continue to argue about what elements are responsible for the magic of supe...
08/04/2022

What is the power of carbon?

While scientists continue to argue about what elements are responsible for the magic of super shoes, let's talk about what we currently know and how it affects your choice of your next pair of racing sneakers?

First there was the Vaporfly, Nike's new magic sneakers that allowed people to run faster than ever before. And runners saw that it was good - perhaps even too good. Then other models came along, first one or two counterparts, and now an entire shoe clan with familiar features that allowed runners from different tribes to compete on equal footing or come close to the greats.

No one forbade me to live brightly.You must always find strength and smile, because always a black line is followed by a...
08/04/2022

No one forbade me to live brightly.

You must always find strength and smile, because always a black line is followed by a white one, believe it!

Life is complicated, but you can also get used to difficult moments and turn them to your liking!

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