Gua go blog

Gua go blog I’m going to be totally honest with you… I didn’t understand gua sha AT ALL at first. All my most holistic

Yoga in a great location. Would you like?
23/11/2021

Yoga in a great location. Would you like?

Most of the asanas in yoga are static exercises that involve the extreme tension of all muscles, including those located...
16/11/2021

Most of the asanas in yoga are static exercises that involve the extreme tension of all muscles, including those located in the deep layers. Their stimulation leads to active fat burning. In addition, exercise decreases levels of cortisol, a stress hormone that causes excess fat to be stored in the abdomen.

This blog post is the result of some research I did back in July of 2016, but did not have the possibility to publish be...
11/11/2021

This blog post is the result of some research I did back in July of 2016, but did not have the possibility to publish before now. In June of 2016 Theori published a blog post on an Internet Explorer vulnerability which was patched in MS16-063, the exploit they wrote was for Internet Explorer 11 on Windows 7, and as their own blog post indicates the exploit

Using one hand and suuuper light pressure, start on the back of your neck and pull the gua sha stone upward from the bas...
26/10/2021

Using one hand and suuuper light pressure, start on the back of your neck and pull the gua sha stone upward from the base of your neck to your hairline. Work your way around from the back of your neck to the front, working from collarbone to jawbone. I recommend using the divet edge on your spine and the smooth long edge on the rest of your neck.

At night, I remove my makeup and wash my face with this natural cleansing oil. Then, I apply some serum, gently patting ...
26/10/2021

At night, I remove my makeup and wash my face with this natural cleansing oil. Then, I apply some serum, gently patting it into my skin to hydrate and lock in nutrients and moisture. (In the mornings, I usually skip cleansing my face and apply a few drops of serum unless I workout first thing!)

Like I said, there are tons and tons of tutorials and guides out there for how to do gua sha. So much so, that it can be...
26/10/2021

Like I said, there are tons and tons of tutorials and guides out there for how to do gua sha. So much so, that it can become a tad overwhelming as you’re just getting started. I like to keep it super simple, because and because I truly, truly believe our self-care routines can be a daily reflex when we keep them bare bones.

Primally Pure has also said how amazing it is for discoloration or pigmentation (both of which I have from pregnancy) an...
26/10/2021

Primally Pure has also said how amazing it is for discoloration or pigmentation (both of which I have from pregnancy) and to simply stimulate your skin and get the fluid moving. It feels like a gentle massage on my face and neck, and I usually just put a few drops of serum on my face and then go for it!

literally do gua sha twice a day, when I wake up and before I go to bed. Not only does it help me wake up more slowly an...
26/10/2021

literally do gua sha twice a day, when I wake up and before I go to bed. Not only does it help me wake up more slowly and mindfully, but it also helps me to just take a minute for myself before diving into life. It certainly helps with swelling and puff, too, but it’s also just a relaxing, calming, spa-like ritual that you can experience at home in under 5 minutes.

In essence, I knew what gua sha was. It’s a facial massage technique using a curvy and grooved stone that helps eliminat...
26/10/2021

In essence, I knew what gua sha was. It’s a facial massage technique using a curvy and grooved stone that helps eliminate puffiness and drain your lymphatic system. But… I’d see people sharing all sorts of different methods and techniques online that made it feel too complicated and time-consuming to figure out.

I bought it and just let it sit near my sink because I was somehow intimidated by a jade-colored stone. When I came acro...
26/10/2021

I bought it and just let it sit near my sink because I was somehow intimidated by a jade-colored stone. When I came across a gua sha stone on my favorite natural skincare website, though, I bought it on a whim and figured I’d at least give it a go. After getting the hang of it, I was hooked and now I want to share my step-by-step guide to gua sha that will simplify the whole process for you!

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