04/06/2026
Good morning
Here Go’s. Beet Juice
• 1 medium beet
• 1 green apple
• 1 carrot
• ½ lemon (peeled)
• Small piece of ginger (about 1 inch)
• Water or ice (if blending)
🩸 1. Supports Blood Flow & Heart Health
Beets are rich in natural nitrates, which your body converts into nitric oxide. This helps:
• Relax blood vessels
• Improve circulation
• Lower blood pressure
Great for energy, endurance, and overall heart health.
🧠 2. Boosts Brain Function
Better blood flow from beets also means more oxygen to your brain, which can:
• Improve focus
• Support memory
• Help with mental clarity
🧽 3. Detox & Liver Support
Beets contain compounds like betalains that help:
• Support liver detoxification
• Cleanse the blood
• Reduce inflammation
🍏 4. Digestive Health
(That green apple helps here too)
Green apples add:
• Fiber (especially pectin) → supports gut health
• Natural enzymes → helps digestion
• A slight tartness that balances the earthiness of beets
