Leslie Sandoz Health & Home

12/17/2025

Coming out of LS Health & Home hibernation to share this post because it is so valuable! You are teaching your children how to become an adult while they want to become an adult.

10/24/2025

Getting back to the spirit of LS Health & Home, this post offers a deep dive to one person who changed physical fitness as we know it. Dr. Cooper gave superbly rich new meaning to you Lt momma’s mantra - “go out and play”. And “Run to school now, Johnny and Katie.” You, and she did not know she was letting you in to the magic of healthier lungs, heart, skin, and more.

The preventative medicine physician founded a fitness empire in North Dallas, but his wellness revolution wasn't always as well-received as it is today.

09/03/2025

Take action: well, I have not been very active on this page. I share this post with you as a survivor of my moms dinentia later in her life. She did well with it, and happy to report, still led a joyful life. Take control of your diagnoses with good nutrition, healthy living, a resilient attitude, and activity. Your body is your first home.

Stronger lifts start with a sharper brain 🧠; see how omega-3s, magnesium, and polyphenol-rich foods power focus and recovery. Read the brain-nutrition guide: https://hubs.ly/Q03DZrwW0

06/25/2025

Best way to care for your health & Home in a nutshell:

02/12/2025

A true privilege to share and present this podcast from a pioneer and incredible leader in the field of health and fitness. Dr Kenneth Cooper is the father of Aerobics. The world needs to know his impact!

01/28/2025

Revitalizing Leslie Sandoz Health & Home page to bring some day to day tips for healthier living, and a glorious opportunity to dig in and challenge yourself to a great and healthier 2025! Check out: https://runsignup.com/Race/NY/YourCityYourMiles/BeTheBridgeForChildrensHealth1000MileChallenge?raceRefCode=9HKOwWTK

Should you decide to accept the challenge, please also follow us on Facebook Group Page:
https://www.facebook.com/groups/2677092782489807

Wherever you are, now you can use all of your day's steps, all of your sports and activities, and all of your heartfelt desire to help kids along the way. Can't wait to see you out there! Your fitness cheerleader, Leslie