Tara Stone - Empowerment and Business Coaching

10/21/2026

There is a always a choice 🤍 Always a moment to slow down and breathe 🤍 Always something to remind you, how special you are 🩷

10/19/2026

Exploring the idea that true societal balance comes from recognizing and utilizing distinct male and female energies, rather than striving for sameness. This isn't about returning to old roles, but about empowering natural strengths for a more harmonious world.

10/17/2026

Regulated doesn’t mean zen 24/7. 🧘‍♀️❌

A regulated nervous system still feels anger, fear, grief, and excitement. The difference is capacity. Through a polyvagal lens, regulation is about how wide your window of tolerance is, and how flexibly you move through activation and back to safety.

That’s poise. Not the absence of storms, but the ability to stay anchored inside them and return to center faster.

You’re not supposed to be calm all the time. You’re supposed to be resilient. 💪

Build capacity, not a façade.

Poise SomaticCoaching

10/15/2026

10/05/2026

We're not just raising our own kids.

We're raising each other's.

Every time your daughter's friend sits at your kitchen table, she's listening.
Every time your son's buddy sleeps over, he's watching.

What we allow. What we don't.
What we laugh off. What we correct.
What we say in our homes when we think no one's paying attention.
What we post for the whole world to see.

What we tell our daughters about their worth.
What we tell our sons about respect.
And maybe most of all, what we don’t tell them.

The silence teaches too.

So here’s my ask: hold the standard. Not just for your child, but for every child who walks through your door. Speak up when it’s uncomfortable. Model what you want repeated.

Because it truly takes a village. And we are the village. 🤍

Who’s raising the next generation right alongside me? Drop a 🤍 below.

10/03/2026

The talk” is a myth. It’s a thousand small talks, starting at age two. 🤍

Through a polyvagal lens, our children don’t learn safety from our lectures. They learn it from our nervous system. If our reaction feels dangerous, their body learns to stay quiet.

So the first step isn’t the script. It’s YOU, regulated.

Then build it, stage by stage:
🌱 2–4: Real body-part names. Stop means stop. Hugs are a choice.
🌿 5–7: Surprises vs. yucky secrets. Feelings live in the body.
🌳 8–11: Peer pressure, group chats, and speaking up = brave.
🌲 12+: Consent, parties, and “Call me. No questions. No trouble.”

The kid who knows their voice matters becomes the adult who uses it, and who won’t stay silent in a group chat.

It starts in the home. 🏡

Save this for later and share it with a parent who needs it.