John Mounger

John Mounger Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from John Mounger, Real Estate, Baton Rouge, LA.

11/06/2025

Making nutrition along with exercise the number one priority.

Keeping your investment healthy
01/30/2024

Keeping your investment healthy

Healthy high Protein teriyaki chicken recipe! The combination of fresh garlic, honey, coconut amino soy, fresh ginger, t...
12/02/2023

Healthy high Protein teriyaki chicken recipe! The combination of fresh garlic, honey, coconut amino soy, fresh ginger, turmeric, and swerve brown sugar creates a flavorful marinade. Roasting it in the oven on top of jalapeños, bell pepper, red onions, and broccoli adds even more deliciousness and nutrients to the dish.

To make this recipe, follow these steps:

1. Preheat your oven to the desired temperature (usually around 400°F/200°C).
2. In a bowl, mix together the fresh garlic, honey, coconut amino soy, fresh ginger, turmeric, and swerve brown sugar to create the marinade.
3. Place the chicken in a shallow dish or a resealable plastic bag and pour the marinade over it. Make sure the chicken is well-coated. Let it marinate in the refrigerator for at least 30 minutes (or overnight for more flavor).
4. While the chicken marinates, chop the jalapeños, bell pepper, red onions, and broccoli into desired sizes.
5. Place the chopped vegetables in a baking dish or sheet pan. Drizzle them with a little bit of oil, season with salt and pepper, and toss to coat.
6. Once the chicken has marinated, remove it from the marinade (reserve the marinade for later) and place it on top of the chopped vegetables in the baking dish or sheet pan.
7. Roast the chicken and vegetables in the preheated oven for about 20-25 minutes or until the chicken is cooked through and the vegetables are tender.
8. While the chicken is roasting, transfer the reserved marinade to a small saucepan and bring it to a boil. Reduce the heat and let it simmer until it thickens slightly into a glaze consistency.
9. Once the chicken is done, remove it from the oven and brush it with the glaze.
10. Serve the teriyaki chicken on top of the roasted vegetables, and enjoy your flavorful and healthy meal!

Feel free to adjust the ingredients and cooking times to suit your taste preferences and desired level of doneness. Enjoy your homemade healthy teriyaki chicken! I’m

Live Life Full 💪🏻💪🏻

So I received some text message today on the plant-based tacos. I’m so excited that you guys are enjoying them.  i’m on...
04/26/2023

So I received some text message today on the plant-based tacos. I’m so excited that you guys are enjoying them.  i’m on day 16 other plant-based eating and all is good. My strength really hasn’t changed for the good or bad no notice on lack of energy. The positive is that I feel very full all day and I’ve lost almost a inch and a half in my waist. The negative is trying to be creative Each day is a challenge. But lucky for me I could eat the same thing every day and it really doesn’t bother me.

Live Life Full 💪🏻💪🏻

When I started this two years ago I was not looking for a short term result, I was looking for something long term!! Nat...
04/11/2023

When I started this two years ago I was not looking for a short term result, I was looking for something long term!! Natural Life Food LLC we Don’t do Fad diet food we do food that nourishes the body💪🏻💪🏻💪🏻 come join us and start feeling amazing 🤩
After Two Years I’m still down over 60lbs !!! I feel amazing and my strength in the gym is increasing each and every week. My blood pressure is normal, cholesterol is low, and what I enjoy the most is the extreme energy 💪🏻💪🏻💪🏻💪🏻💪🏻.

Live Life Full #.

11/09/2022

Aleady working on thanksgivings week menu. Here’s one for my Eat to Live menu. 13oz center cut porkchop with a maple garlic butter glaze, roasted asparagus and baked candy apples 😊😊
Total calories 968
Protein. 106 g 💪🏻💪🏻💪🏻
Fat. 55g
Carbs. 16g

We grow them big in Lettsworth!! Beautiful red color on this big girl. I’m thinking it might be time to put her on my me...
09/13/2022

We grow them big in Lettsworth!! Beautiful red color on this big girl. I’m thinking it might be time to put her on my meal plan 😳

08/21/2022

Wake up peeps, move around enjoy the morning. #

08/18/2022

Super foods for super salad💪🏻💪🏻💪🏻💪🏻

08/14/2022

Korean BBQ

08/13/2022

Give me the beet !!!

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Baton Rouge, LA

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