Real Health Nutrition

01/29/2015

Spots left, join us Tuesday for some motivation to get on/keep on the path! You can refill your supplements too!

1 Hour Cutting Edge Nutrition Class Learn how to: *eat for a stable blood sugar *identify trigger foods *understand sources of cravings *prepare SIMPLE, DELICIOUS snacks to fuel wisely and avoid bingeing *be inspired to be your own best health advocate! WHEN: Tuesday, February 3, 2015 TIME: 7:30-8:3…

01/27/2015

Free shipping with $20 order, today only at Penzey's!

04/30/2014

Love beets! Thanks Janis !

04/30/2014

Craving something sweet? Carrots are surprisingly sweet, especially after you've kicked the sugar out of your diet.

A huge collection of vegetable recipes. Calorie, carb counts, Weight Watchers points, time requirements. Great for families, singles, CSA shareholders, all vegetable lovers.

04/29/2014

Stay connected with your health goals and friends you have made during cleanses here! Feel free to post recipes, comments, tips etc!

10/04/2013

If you've never tried a food based cleanse, I encourage you to try my 21 Day Sugar Cleanse. It's not a diet. It will change the way you view food. It will retrain your palette to enjoy whole, unprocessed foods. It will teach you how to eat. In 21 days. Oh. And you will lose significant weight and inches. But that's just a bonus. Pre-cleanse info session Monday, Oct 7, 7:30 pm Stillpointe Wellness Center. You can sign up at link below. Stop putting off taking care of you. You are worth it.

I am a Certified Professional Health and Wellness Coach. I am a graduate of the Institute for Integrative Nutrition, New York, and certified by Wellcoaches and the American College of Sports Medicine (ACSM). My focus is on lifestyle changes that get permanent results. I put a high premium on support...

08/06/2013

Veggies and eggs for breakfast, yummy!

GARDEN EGGS "BENEDICT" with Giant Squash, Summer Tomato, Bacon, Cheese and an Egg on Top

Recipe here -->> http://kitchen-parade-veggieventure.blogspot.com/2013/08/garden-eggs-benedict-recipe.html ~ Enjoy! Alanna

PS If you like this recipe, click the link to read now or SHARE to save to read later. Thank you!

06/26/2013

Did you eat your greens today?

Why you should eat those greens!

06/26/2013

Tomatoes are in finally coming in season! Tomatoes have often been considered a heart healthy food. They have a rich antioxidant content. Plus, there are so many types to choose from that even if you don’t like one you will have plenty of options.

06/24/2013

Take pride in d**g the healthy thing. No matter if it is challenging, weird, or inconvenient do it and be proud!

06/20/2013

Hula Hooping at http://www.suryaraktawellness.com/

06/20/2013

I'm compiling a list of healthy places to eat out. Any suggestions?