11/28/2023
Great day for fitness with friends!
Tuesday, Nov 28
8:00 TABATA echo bike
16 x :20 on / :10 off
18:00 E3MOM (6 sets)
9 GHD sit-ups
6 full sn**ch (185/125)
12 cal ski
E4MOM 20:00 (5 sets)
50 yard shuttle run
10 yard handstand walk
60 double-unders