10/13/2026
Meet Ally
Practice Works member Ally Leonard is a certified yoga instructor and life coach, who teaches both Hatha and pelvic floor yoga to students of all ages, with a special love for working with adults 50 and beyond. Her approach is one-on-one and personal: she meets every client exactly where they are physically, helping her clients feel stronger, steadier, and more at home in their bodies.
Ally is married, a mom of two, and now an empty nester, so she knows firsthand that life's transitions ask a lot of our bodies and our sense of self. That perspective shapes her work, creating a space that's supportive, practical, and judgment-free, whether you're just starting out, recovering, or ready to deepen your practice.
When she's not on the mat, you'll find her hanging out with her husband, traveling or tending to her ever-growing collection of houseplants.
Connect with Ally through our Member Directory on the Practice Works website.