Kailey Hegle

Kailey Hegle Livingston County Real Estate Consultant with Keller Williams

Took the girls blueberry picking this evening!
07/14/2020

Took the girls blueberry picking this evening!

Too hot to do pretty much anything else 🌊☀️
07/07/2020

Too hot to do pretty much anything else 🌊☀️

04/25/2020

Balance and control. Today’s workout focus translates pretty well to life. 🤘🏼😘 Life is a balance between control and surrender. Knowing when to push back and when to let go.

I have a question!!
04/13/2017

I have a question!!

03/07/2017

Everyone wants a nice b***y right?! Try some mommy and me glute bridges! Tag a fellow fit mommy!

02/21/2017

For the life of me I could never figure out why even when I have plenty of core strength I cannot do these roll ups. I love that today in PiYo Chalene explained that if you have a long torso you probably have a point where you get stuck! 💡 it all makes sense now! Do what you can with what you've got. As long as you're bringing the effort, you'll see results! ❤ Anyone else find these extremely challenging??

02/20/2017

FITNESS TIP! When it comes to single leg exercises, we all have one leg that's stronger/easier for us to balance on. I always do my WEAKER side FIRST. Why? Because it's the side that requires more focus to keep good form. When I'm exhausted during the second half of the set I want to be on my dominate side; the side where good form and balance comes more naturally.

We are what we allow into our minds. When I made the decision I wanted to be a positive, happy person, I stopped filling...
02/03/2017

We are what we allow into our minds. When I made the decision I wanted to be a positive, happy person, I stopped filling my mind with negative, scarcity, fear based thoughts and started filling it with empowering, positive, faith based ones. Personal development is everything! If we aren't growing we're dying. Working out clears my mind of all the noise so I can then fill it up daily with the good things I choose. Guard your thoughts carefully because they shape your reality! ❤

02/01/2017

Are you too tired to workout? I've said that before. But you know what I think now? I'm too tired NOT to workout. Seriously! I need zero cups of coffee on the mornings I workout. Mornings that I don't? All the coffee in the world isn't enough. Don't believe me? Try it for yourself!

My balance needs some work in this video but that's how I now I NEED this workout. Aim for progress not perfection!

Address

8491 W Grand River Avenue Suite 100
Brighton, MI
48116

Telephone

+18102275500

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