Curvy Girls Bootcamp

06/11/2026

06/06/2026

One of my favorite kiddos reached 50+ workouts this week!

Miss D was nervous when she started and wasn’t sure about fitness beyond school gym class. It took her some time to feel comfortable lifting weights, but she tried, stuck with it, and learned all kinds of cool fitness skills. And now --- she’s a leader in class.

Here she is with her super cool kettlebell keychain. It's one of those "must haves" in the gym. It's tougher for kids to get because they come once or twice a week, have school vacations and dentist appointments and MCAS and all the things.

She did it and she's so proud! She's also one of the BEST smaller humans that I know. So kind, so thoughtful and wise beyond her years. Congratulations, D!

06/05/2026

The biggest transformation isn't the one you can see in the mirror.

It's the one happening beneath the surface.

It's mental.

When people walk through our doors at CFE Fitness, they don't just find a place to move their bodies.

They find a place that quietly rewires what they believe about themselves. Little by little, rep by rep, they start to see what they're truly capable of—not just in the gym, but in every corner of their lives.

06/04/2026

🔥 May came. We conquered. 🔥

Huge congrats to our May Committed Club – you showed up, leveled up, and refused to quit.
From PRs to early mornings, May was UNREAL.

Who’s ready to bring that same fire into June?

06/01/2026

Celebrating Every Step: Inside Our Client Journey Map

At CFE, fitness isn’t just about reps and sets—it’s about progress, connection, and celebration. That’s why we’ve mapped out our Client Journey, a visual guide to every meaningful moment on your path to a healthier, stronger you.

From the first No Sweat Intro, where we listen and plan with you, to the milestone celebrations at 50, 100, 250, and an astounding 500 classes, this journey is designed to recognize your dedication and keep you motivated.

We know wellness goes beyond the workout floor. That’s why we’ve woven in opportunities for Social Connection—through events like dodgeball tournaments and ladies nights—and structured check-ins at 90 and 180 days to reflect, adjust, and set new goals.

Whether you’re just starting Foundations or leveling up with Hybrid or Specialty classes, every step is celebrated. Because your journey is unique, and every achievement deserves to be honored.

Here’s to your health, your happiness, and every milestone along the way.

Ready to begin your journey? Let’s talk.
Call or text 781.745.4774

05/31/2026

What on earth am I doing in June??? Oh...just a little something fun for a great cause...

Warm-up Coach for the Muddy Princess 5K Mud Run for Women, June 21 Kimball Farm

This is a fundraiser for the National Breast Cancer Foundation

I’ve got 9 amazing women signed up so far—but imagine 20+ of us crossing that muddy finish line together, laughing, sliding, and cheering each other on.

✨ No running experience needed (whew!)
✨ No gym membership required
✨ All sizes, all ages. All inclusive event. (that's why I'm doing it)
✨ Just a willingness to get muddy, have fun, and feel like a total badass

Whether you’re a seasoned princess of mud or a first-timer who’s curious (those Curvy Girls can vouch—they had a BLAST last year 🎉), you belong on this team.

You do not have to be a gym member to do this...JUST BE A LADY...or act like one for 5 seconds like the rest of us...lol

A few of the Curvy Girls did it last year and loved it!

You'll fill in all of your contact info and then a few screens in, you'll see "TEAM CFE BURLINGTON (Boland) at the bottom. Choose it and join our fun, funny, sassy 50+ bunch!

https://ow.ly/698Y50Z5Tk3

05/30/2026

STRONGER. LEANER. MORE ENERGY.

No burpees. No intimidation. No 30-day gimmicks.

Just smart strength training for adults over 30.

Come see what your body can still do.

05/28/2026

Nothing Works After 40

You’re not lazy.
And you’re not broken.

Your body simply needs a different approach now.

Most women over 40 are trying to use the same workouts and crash diets they used in their 20s… then getting frustrated when nothing sticks.

What actually works?
✅ Strength training
✅ Accountability
✅ Consistency
✅ Workouts modified for YOUR body
✅ Support instead of intimidation

You do not need to “go hard.”
You need a plan you can finally sustain.

If you’re tired of starting over every Monday, I can help. 💪

05/27/2026

"We don't teach teens to lift weights. We teach them to stop shrinking." 👊

Most people think teen strength training is about muscles. It’s not.

It’s about the quiet kid raising their hand in class for the first time.
It’s about standing taller in the hallway.
It’s about learning that “failure” on a squat means you try again—not that you’re weak.

We just published a new blog post on why our Learn to Lift program for teens has nothing to do with dumbbells and everything to do with confidence.

If you have a teen who:
🔹 Feels awkward in PE
🔹 Wants to get stronger but doesn’t know where to start
🔹 Spends more time on screens than moving their body

…this is for you.

📖 Read the full post here: https://cfefitness.com/gym-news/for-teens-its-about-confidence-its-not-about-the-dumbbell/

Grab a spot in our June session. Classes are capped at 8 teens.
No ego. No yelling. Just real strength.

We start June 1.

Tag a parent who needs to see this. ⬇️

05/26/2026

Most women over 40 don’t need harder workouts.

They need workouts they can actually recover from.

You should leave training feeling stronger, not wrecked for 3 days.

That’s how consistency happens.
That’s how results happen.