Curvy Girls Bootcamp

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Burlington, MA
Curvy Girls Bootcamp

Ladies Only Fitness Classes in the Burlington, MA area
Ladies Only Classes. Fun, varied workouts for curvier women! All levels welcome-join Coach Lori today!

Weights, circuits & games in a safe, body-positive space. Questions? Book your FREE Intro today! Curvy Girls Bootcamp is body positive and led by Coach Lori – a curvy girl coach. Fitness | Empowerment | Support | Accountability | Results

10/26/2026

You don't have to figure it out alone

Ever walk into a gym and think, “Okay... now what am I supposed to do?”

You're not alone.
One of the biggest challenges isn't always finding the time to work out.
Sometimes it's knowing where to start and whether you're doing the right things.

That's where personal training can make a BIG difference.

You get individualized attention, a plan built around your goals, help with exercise technique, and a coach who can adjust things as you progress.

And no, you don't have to be an athlete to benefit from personal training!

We have morning and midday openings at CFE, along with a limited number of evening spots.

Want to learn more? Send us a message. Let's talk about your goals!

10/24/2026

Your Easy Fall Dinner

Who's ready for a dinner that doesn't require 17 ingredients and an hour of prep? 🙋‍♀️
One of my favorite approaches to busy-week cooking is the sheet-pan dinner.
Try this:
• Chicken breast or thighs
• Chopped sweet potatoes
• Brussels sprouts
• Olive oil and your favorite seasonings

Spread everything on a sheet pan and roast at 400°F until the chicken is cooked through and the vegetables are tender. Cooking times will vary depending on the size of your pieces.

That's it!
Protein, vegetables, and a satisfying meal with minimal cleanup.

Healthy eating doesn't have to be complicated. It just needs to work with your real life.
Save this for your next busy weeknight!

What's your favorite easy dinner?

10/23/2026

You don't need to be exhausted to get results.

Let's clear something up.
A good workout doesn't have to leave you crawling out of the gym.

You don't need endless burpees, box jumps, or workouts that leave you sore for three days to get stronger.

What you DO need is a plan, good coaching, consistency, and exercises that challenge you at the right level.

At CFE, we believe strength training should help you feel better in your everyday life, not beat you up.

You can work hard, make progress, and still have energy for everything else on your calendar.

Sound good? Come see what we're all about!

Schedule your Free Intro today.

10/22/2026

Every year, I hear people say, “I'm going to get back on track in January.”

And listen, I get it. The holidays are coming, schedules get crazy, and it's easy to put yourself on the back burner.

But here's my question: What if you started now?

You have time to build a routine, get stronger, feel better, and head into the holidays feeling good about what you're doing for yourself.

You don't need to change everything overnight. You just need to start somewhere.

At CFE, we'll help you figure out what that looks like for YOU.

Your first step is FREE. Message us to schedule your Free Intro!

10/21/2026

Taking a GLP-1 for weight loss? Don't forget about your muscles!

If you're over 40 and taking a medication like Ozempic, Wegovy, or Zepbound, there's something I want you to keep in mind…

Losing weight and getting stronger aren't the same thing!

When you lose weight, you can lose muscle along with body fat. That's why strength training is so important, especially as we get older.

Building and maintaining muscle helps you:
✅ Stay strong and independent
✅ Improve balance and support everyday movement
✅ Make carrying groceries, climbing stairs, and getting up off the floor easier
✅ Maintain strength as your body changes

You don't need extreme workouts or the heaviest weights in the gym.

You need a plan that meets you where you are and helps you get stronger over time.

At CFE Fitness, we help adults 40+ build strength, gain confidence, and feel better in everyday life.

The goal isn't just to weigh less. It's to be stronger for the life you want to live!

Want help getting started? Schedule your free intro https://cfefitness.com/free-intro/

10/19/2026

I asked for a little help at the gym, and apparently, I cloned myself!

Now I’ve got mini-me’s everywhere at CFE Fitness!

One is cheering you on.
One is handing you weights.
One is celebrating your progress..and another is reminding you that you’re stronger than you think you are.

But you know what? There’s a little truth behind the silliness!

As a coach, I get to wear a lot of hats.
I’m here to encourage you when you’re not feeling motivated, help you figure out exercises you’ve never tried, celebrate when you lift a little heavier, and remind you how far you’ve come when you’re too busy focusing on how far you still want to go.

And the best part? You don’t have to figure it all out on your own.

At CFE Fitness, we believe getting stronger should be about more than just working out.

It’s about building confidence, having people in your corner, making new friends, laughing a little, and feeling better in your everyday life.

You don’t have to be in shape to start.
You don’t have to know what you’re doing. ..and you definitely don’t need a bunch of mini-me’s following you around!

You just need to take that first step. We’ll help you with the rest!

💜 **Curious about CFE Fitness? Your first step is FREE!** Come meet our team, check out the gym, and let’s talk about your goals.

Message me for more info!

10/15/2026

You Don't Have to Figure It Out Alone

The best of both worlds!

Love the energy and camaraderie of group classes but wish you had a little more individual attention?

You don't have to choose!

At CFE Fitness, combining group classes with personal training gives you the best of both worlds:

✅ Group classes for community, motivation, and fun.
✅ Personal training for focused attention on YOUR goals, technique, and individual needs.
✅ A more personalized approach to building strength, improving balance, and feeling more confident in everyday life.

Whether you're in your 40s, 50s, or beyond, you deserve a fitness plan that works for YOU.

You don't have to do more. You just need the right support!

>>>> Ask us about our group class + personal training packages. Let's find the right fit for you!

10/12/2026

Flip the switch.

I hear it all the time: "I need to get in shape before I join a gym."

Let me stop you right there. You don't need to get in shape to start.

You start to get in shape by starting.

I opened CFE because I wanted a different kind of fitness community—one where the 40-60+ crowd feels seen, supported, and comfortable. Whether you're coming back from an injury, haven't worked out in years, or just want to feel strong again, this is your invitation to begin.

Ready to walk through the door?

I'm offering 2 FREE classes to try CFE this October! All you have to do is fill out a quick 2-minute Q&A, and I'll send you your passes. Come with a friend, your spouse, or just bring yourself.

Message me to get started.

10/09/2026

Happy !

Since 2014, CFE has been part of the Burlington community—and that’s no small thing in the fitness world. We’ve watched our members get stronger, achieve goals they never thought possible, make lasting friendships, and keep showing up through all the changes life brings.

We’re incredibly proud of what we’ve built, and even more grateful for the amazing people who make CFE what it is.

Just like the postal service connects people, our classes connect kids and teens, building confidence and strength together.

Tag a friend who inspires you or share a message of encouragement below!
Let’s keep spreading positivity and support—one post at a time. 💌💪

10/08/2026

**Training your legs is hard.**
Needing help getting out of a chair is harder.

**Working on your balance is hard.**
Losing confidence because you’re afraid of falling is harder.

**Making time to exercise is hard.**
Feeling tired and stiff all the time is harder.

**Choosing foods that support your health is hard.**
Feeling like your health is holding you back is harder.

Here’s something I think about a lot:

**The body you want to have 10, 20, or 30 years from now is being built today.**

Not with perfect workouts.
Not with perfect meals.
Not by never missing a day.

It's being built by the small choices you make consistently.

Strength training.
Moving your body.
Working on balance and coordination.
Eating well most of the time.
Getting enough sleep.
Taking care of yourself.

Because fitness isn't just about how you look.

It's about being able to carry the groceries.
Get up and down the stairs.
Play with your grandkids.
Travel.
Garden.
Keep doing the things you love.

**The hard stuff you do now can buy you a lot of freedom later.**

So don't wait until you "feel motivated."
Don't wait until Monday.
And don't think you have to be in shape before you start.

**Choose your hard.**
And choose the one that helps you stay strong, capable, and confident for years to come.

Address

15 Wall Street
Burlington, MA
01803

Website

https://www.cfefitness.com/curvygirlsbootcamp/

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