Puget Sound Island Living

Puget Sound Island Living I believe that life is too short not to live by the water. Let me help you find your perfect home in

Although I have not experienced Ayahuasca, I am very curious about it – – how about you? In the free video interview (li...
08/04/2023

Although I have not experienced Ayahuasca, I am very curious about it – – how about you? In the free video interview (link in bio) between Dr. Maté and Sounds True founder, Tami Simon, explores his views on the therapeutic possibilities of psychedelics, and the importance of environment, intention, and integration in these experiences.

I have long trusted Sounds True as a reliable source of leading edge, information around wellness, wholeness, and healing.

check out this surprising story with the link in bio for the free video interview.





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07/13/2023

Join me to practice for four consecutive Sundays in August featuring heart coherence, and the vagus nerve.

The breathwork, postures, meditations, and yogic sleep exercises that I have chosen for this series, all focus on toning up the vagus nerve. The yogis called the vagus nerve the “central tuning string” of the body.

All four classes will be full somatic experiences, and I will weave in concepts, including poly vagal theory, neuroception, self-regulation, and the hierarchy of the nervous system into the teachings.

We will also dip into the three major areas of the autonomic nervous system, so you will begin to learn where you are at any given time, and how to regulate back to a healthy state.

The teachings are based on Stephen Porges is poly vagal theory.

Please join me. The link is in the bio to register. All classes will be recorded.

Aug 6, 13, 20, 27th
9-10:30 AM Pacific Time










I’d like to share my recent podcast interview with Lisa Henderson, host of the Vitalita health podcast, about calming an...
06/15/2022

I’d like to share my recent podcast interview with Lisa Henderson, host of the Vitalita health podcast, about calming anxiety and stress. This podcast is based on my book 7 ancient rituals to heal high functioning anxiety.
The link is in the bio.

Happy Mother’s Day!Life may have many challenges but I certainly hit the jackpot with the two children that I I’ve been ...
05/08/2022

Happy Mother’s Day!

Life may have many challenges but I certainly hit the jackpot with the two children that I I’ve been blessed with.

Happy Mother’s Day to all the Mom’s out there and our Mom’s who have passed on.

Thank you Kim and E for the beautiful bouquet, I so appreciate it!

’sDay

Archaic WonderlandSan Martin de Ordovés, Church of Saint Martin built in the 11th century.I was not able to get inside t...
04/20/2022

Archaic Wonderland
San Martin de Ordovés, Church of Saint Martin built in the 11th century.

I was not able to get inside the church to see the Gothic wall painting depicting the seven deadly sins. Tomorrow’s another day though right?

This experience has been a pilgrimage for my heart and soul.




Happy Easter, happy Passover, happy spring. I’m enjoying these naturalized Micro daffodils. I’ve never seen anything lik...
04/17/2022

Happy Easter, happy Passover, happy spring.

I’m enjoying these naturalized Micro daffodils. I’ve never seen anything like this in the states and they’re growing wild around the pre-Pyrenees in the fields fields.

Wishing everyone a wonderful day on this Easter Sunday, or whatever your tradition may be.




Walking in Aineto, Spain with Miss Portia.I have come to appreciate the beautiful landscape of the pre-Pyrenees. It is u...
03/31/2022

Walking in Aineto, Spain with Miss Portia.
I have come to appreciate the beautiful landscape of the pre-Pyrenees. It is unspoiled and undeveloped. It’s such a privilege to spend time here.

There is no better de-stressor then to walk in nature.

Dolmen de Ibrique  Tracking to a prehistoric neolithic Monument is like entering a portal of time, especially on the spr...
03/21/2022

Dolmen de Ibrique

Tracking to a prehistoric neolithic Monument is like entering a portal of time, especially on the spring equinox. Even a relatively small Dolman like this makes you realize how incredible the ancient technology must have been to lift these enormous stones.

In the valley of Noceto stands the dolmen of IIbirque, despite looking at pictures, standing next to one it’s a monumental experience. It stands high on a mountain surrounded by wilderness. What did these ancient ones actually use it for? A burial site as many believe, or something else.

Not to mention the Casa de Brujas Is a short walk away. The house of witches—Must be some interesting stories to be told there but I have not found them as of yet.


de brujas

Rothko SunsetWhile sitting in my living room listening to A YouTube video I looked up and saw a subtle and yet amazing s...
03/03/2022

Rothko Sunset

While sitting in my living room listening to A YouTube video I looked up and saw a subtle and yet amazing sunset. It reminded me of when I visited San Francisco and saw my first Rothko painting.

I was captivated by the Simple/Complex nature of the painting. I have seen so many sunsets on Camano Island that reminded me of the juxtaposition of the grays and color, the light and the dark of the image.

Walking down to the top of the bluff, as I often do, I share this as part of my pilgrimage of the heart🧡





I pray for peace and safety for the people of Ukraine. I was first introduced to this beautiful culture through the trad...
02/25/2022

I pray for peace and safety for the people of Ukraine. I was first introduced to this beautiful culture through the traditional art of Ukrainian Easter egg making- Pysanky.

I took an evening class at a local school and learned how to layer of the wax and dyes To form ancient symbols.

Although this is not my egg, I offer it as my prayer for the people of the Ukraine.

🙏

A Valentine’s Day (eve) kiss from the Divine. Have you ever felt that you’ve brushed up against something Ineffable? Tha...
02/14/2022

A Valentine’s Day (eve) kiss from the Divine. Have you ever felt that you’ve brushed up against something Ineffable?

That happened to me this evening as I was watching a Rory Duff YouTube on the divine and sacred places, this image of pink/rose glow jolted me.

inspiration
’sDay


Tonight’s sunset lasted maybe 30 minutes, but in that time I brushed up against the Divine. My beautiful land has been n...
01/23/2022

Tonight’s sunset lasted maybe 30 minutes, but in that time I brushed up against the Divine. My beautiful land has been nicknamed “Heaven” but tonight the name rang true More than ever. After 30+ years of being a caretaker of this property I’m still in awe!

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Camano Island, WA
98282

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