Boston Housing Solutions

06/28/2024

http://www.mnwelldir.org/docs/qigong/qigong3.htm

Please review the last video near the bottom of the page.

"Finally wash your hands and work on your ears. Squeeze and press every inch of them. If you find a tender spot on an ear (that is not a pimple or injury to the ear), squeeze it three times hard, then three times soft (yin/yang) over and over until you think you've done it enough. End your ear massage with three tugs. Grasp the entire ear and pull your hands down, sliding over the skin, all the way to your earlobe." It is very good for yourself and your father.

*** According to traditional Chinese medicine, the ears are an important part of human health. There are also many acupuncture points on our ears.

Take three to five minutes every day to rub and pull your ears, refresh, invigorate, and eliminate fatigue.

Whenever there is a problem with the body, reaction points will appear in the corresponding parts of the ears.
Therefore, gentle massage on the ears can not only prevent diseases, maintain health and beauty, but also regulate qi and blood.
Giving certain massage therapy to the ears can stimulate the acupuncture points in the ears and promote the circulation of qi and blood. In addition, there are many meridians in the ears, which can also mobilize the healthy energy in the body to enhance the body's resistance and immunity to diseases. If the ears are massaged regularly, it can eliminate fatigue, invigorate the spirit, make ears and eyes brighter, and has a good auxiliary therapeutic effect on tinnitus, headache, dizziness, insomnia, etc. It can activate the internal energy of the kidneys and delay aging. It can promote bile secretion and is beneficial to the bile duct.

Make empty fists with both hands, press and release and pull the helix up and down with your thumb and index finger until the helix becomes engorged and warm. This method has the effects of strengthening the brain, kidneys, ears, and eyesight.

It's good for everybody to do the simple self care exercise.

06/27/2024

Ear self-massage for health

Here are 7 ways to massage your ears that you can practice at home and are beneficial.

Massage the base of the ear and lift the earlobe

Hold the ear slightly from the bottom of the index finger and middle finger, massage the base of the ear up and down and lift the earlobe, the strength is limited to not feeling pain, 2~3 minutes each time, 1~2 times a day.

Massage the ear chakra and the ear chakra

Make empty fists with both hands, and push up and down along the ear chakra and the ear chakra with your thumb and index finger until the ear chakra and the ear chakra are congested and feverish, 2~3 minutes each time, 1~2 times a day.

Massage the triangular fossa

Press the index fingers of both hands on the triangular fossa of both ears, massage in a circular shape for a week, pinch the thumb and the index finger at the bulge of the triangular fossa on the back of the ear, pull towards the upper corner of the ear wheel, stretch the auricle outward and upward, automatically slide the fingers to release the ear wheel, repeat 15~20 times, 1~2 times a day.

Pinch the tips of the ears and the backs of the ears

Before putting the thumb and fingertips on the ear, put the index finger and middle finger on the back of the ear, lifting, pulling, kneading, and pinching the back of the ear to the tip of the ear, repeat 15~20 times to make the local heat red, 1~2 times a day.

Rub and rub the tragus

Place the index finger on the inner side of the tragus, rub the thumb on the tragus, 15~20 times each time, 1~2 times a day.

Compress both ear canals

Aim the palms at the ear holes, press the pinna tightly and release it immediately, so that the negative pressure of the air can be used to make the eardrum in the ear canal vibrate slightly, 2~3 minutes each time, 1~2 times a day.

Full ear massage

Massage the front of the ear with both hands back, and then fold back forward to massage the back of the ear, repeat 10~15 times, 1~2 times a day.

In short, although auriculotherapy has obvious advantages, different auriculothetics are suitable for different diseases, and the operation methods are also quite different. It is recommended that patients go to a regular medical institution and choose a physician with relevant qualifications for diagnosis and treatment, and the physician will choose the appropriate method for operation. At the same time, you can also learn some simple ear massage techniques under the guidance of a doctor, which can be used for daily health care for yourself and your family.

小小耳朵隐藏健康密码！这7个耳部按摩方法坚持做很有益处-毫针法和电针法毫针法是利用毫针针刺耳穴治疗疾病的方法。

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