Toni Schramme Realtor - Classic Hill Country Realty

02/06/2024

https://www.newbraunfelsescapes.com/vrp/unit/AG_303_Gruene_Penthaus_Retreat

Great place to stay if you want to be close to Gruene and the river! Book now!!

Premier river-front Penthouse Condo on the Guadalupe Rapids in Gruene!

12/07/2023

Thursday EMOM at 9am (12-7-23)

Warmup: 200 m run
2x: 10 AS
10 KR
6/6 leg swings
10 light hand sn**ch alt

EMOM (35)
1) lunges x 40 sec
2) 15 bicycle + 20 flutter
3) reverse lunges x 40 sec
4) 15-20 Double arm hang sn**ches
5) sumo to reg squat x 40 sec
6) core choice x 40 sec
7) 100-200m run

Cool down and stretch

12/01/2023

Saturday workout at 9am (12-2-23)

Warmup:
200 m run
Line drills
PVC work

Preset: 3x
10 AS
5 push-ups
5/5 one arm swings

5 rounds:
20 Kb swings
10 pulsing squats
20 ab mats
5 burpees
200 m run or 1:15 cardio

Cool down and stretch

11/30/2023

Thursday workout at 9am (11-30-23)

Warmup: 2x
20 JJ
10 AS
10 MC
10 ATW

EMOM (35)
1) skaters x 40 sec
2) 2 push-ups+down dog+2 pl jacks x40 sec
3) 50-75 singles
4) 15-20 floor twist w db
5) 6-8 double arm devil presses
6) 4 JJ + 4 KR x 5
7) 4-6 curtis ps

Cool down and stretch

11/27/2023

Tuesday workout at 9am (11-28-23)

Warmup: 200 m run or 1:15 cardio
2x: 10 squat jacks
10 rev lunges
5 upward dog pushups

EMOM (12)
1) handstand hold or plank x 40 sec
2) 10 Superman’s + hollow hold
3) DB vups x 40 sec

3x:
10 hammer + cross curls alt
10 strict press
10 side bends
10 standing knee twist
100 m run or :35 cardio

3x-4x
10 side lunge to front raise
10 floor wide press
10 rev push-ups w DBs
10 hip extension, #10 hold 15 sec

Cool down and stretch

11/23/2023

Thankful for so much! Thankful for family, friends, clients and my workout crew!

Happy Thanksgiving Y’all! ❤️❤️❤️

Workout crew: suggested turkey day workout.

1 mile walk or jog
3x:
20 dips on chair
30 sit-ups
20 reverse lunges
1 mile walk or jog

11/20/2023

https://www.zillow.com/homedetails/733-E-Cedar-St-Seguin-TX-78155/49551910_zpid/?utm_campaign=iosappmessage&utm_medium=referral&utm_source=txtshare

This 2424 square feet Single Family home has 4 bedrooms and 3 bathrooms. It is located at 733 E Cedar St, Seguin, TX.

10/15/2023

OPEN HOUSE Today, 2-4pm!

10/02/2023

New listing!! Beautiful fully furnished home in the heart of Seguin!

05/25/2023

Must see! Beautiful Lakeview lot on north side of Canyon Lake! Let me know if interested. 🙂

05/05/2023

Check out this lake view property located in Canyon Lake Texas!

For sale This is a vacant land. It is located at 1173 Brads Flight Canyon Lake, Texas.

12/05/2022

Feng shui principles have long been included in interior design to promote the best possible flow of energy in a space. While feng shui applies to furniture placement and layouts, there are also feng shui plants. Some plants are considered especially beneficial because they're thought to bring good....