07/11/2026
Staying Safe in the Heat: Know the Signs of Heat Illness
Heat-related illness can happen quickly, especially during busy outdoor events like Fur Trade Days.
Heat cramps are usually the mildest heat injury. Signs may include muscle pain or spasms in the stomach, arms, or legs. Skin may be flushed and moist.
Heat exhaustion can include muscle cramps, tiredness, weakness, dizziness, headache, fainting, nausea, vomiting, and a fast or weak pulse. Skin may be pale and heavily sweating.
If you or someone around you has signs of heat cramps or heat exhaustion, move to a cooler location, remove extra clothing, and take small sips of water or a sports drink. If symptoms last more than an hour or get worse, seek medical attention.
Heat stroke is a medical emergency. Signs may include a very high body temperature, confusion, dizziness, unconsciousness, and a rapid, strong pulse. Skin may be red, hot, and dry.
If you suspect heat stroke, call 911 immediately. Move the person to a cooler location and begin cooling them with cold wet cloths or ice packs on the head, neck, armpits, and groin until help arrives.
