The Goodman Group

10/08/2026

Staying active as we age can look different for everyone, and that's the beauty of functional fitness. Our blog shares simple exercises that build strength, balance, flexibility and endurance for daily life, with options for seniors at every ability level. From short walks to seated moves, find ways to stay active that fit right into your routine.

Functional fitness exercises help seniors build strength, balance and flexibility for everyday activities. Modified options for all ability levels.

10/01/2026

When someone you love is getting older, their safety is probably always somewhere in the back of your mind. Our fall prevention checklist offers simple, practical steps, from clearing walkways to adding grab bars, to help your loved one feel safe and secure right where they are.

One older adult falls every second, even from normal day-to-day activities. Our fall prevention checklist can reduce your loved one's risk of a fall.

09/24/2026

More seniors are wearing smartwatches and fitness trackers these days, and it is a good reason why. These small devices offer a simple way to keep an eye on steps, heart rate and activity, giving seniors and their families a little more insight into everyday health. Read on to see what our team members are noticing among residents:

Smartwatches and fitness trackers give seniors real insight into their own health. See how residents are using wearable tech to stay active.

09/22/2026

Hello, autumn! Wishing you cozy moments, crisp air and colorful days ahead. 🍂✨

09/21/2026

May this Yom Kippur bring peace, reflection and renewal. Wishing a meaningful and blessed day to all who observe. 💙

09/17/2026

Your kidneys work hard every day, filtering waste and balancing fluids in the body. What you eat plays a real role in supporting them. Berries, leafy greens and a few other everyday foods make a meaningful difference. See the full list of kidney-friendly foods, plus how our culinary team builds meals around each resident's health needs:

Certain foods can support kidney health at any age. Here's what to add to your plate.

09/16/2026

We’re proud to celebrate National Healthcare Environmental Services Week and recognize the incredible team members who help ensure our managed senior living and health care communities are safe, clean and running smoothly. Your dedication and attention to detail make a meaningful difference every day. Thank you for all that you do!

09/14/2026

Happy National Assisted Living Week! As we celebrate this year’s theme, “Shining Through the Years,” we are proud to honor the residents, team members, volunteers and families who fill our managed senior living and health care communities with meaningful moments and joy. We are thankful for you, this week and always!

09/13/2026

Today, we honor those who fill our lives with warmth, laughter and treasured moments. Your wisdom and love continue to inspire and guide generations. Happy National Grandparents Day! 🤍

09/12/2026

Sending warm wishes for a sweet and meaningful Rosh Hashanah to all who celebrate! May the year ahead be filled with peace, happiness and good health.