Moving Into Freedom

03/26/2019

10/13/2017

When you're at a place in your Life where things feel stuck, one of the best decisions you can make is to volunteer your time to support others who would greatly benefit from your presence.

I started hospice volunteering in 2007 and it was one of the greatest decisions of my life. I had no idea at the time that it would open doors to life long friendship as well as career opportunities.

Listen to your inner compass to find what direction you would grow and serve in a volunteering way.

10/07/2017

"Although it was offered in such a non-dogmatic, non-imposed way, something in me wanted nothing to do with it. Growing up in a religious upbringing, I had many previous experiences where I felt that I had to chose a particular way, “OR ELSE!” My filter because of past experience couldn’t help but to hear his offer as him trying to buy into a system."

Read the full blog about how your resistance has a deeper meaning

http://www.movingintofreedom.com/writings/resistance-has-wisdom/

Resistance has Wisdom Aug 18, 2017 Embodied Life Mudra Resistance has wisdom In 2012, I began a three-year mentorship with Russell Delman and The Embodied Life School in Northern, CA, Sonoma County. To give some support to this story, the three-year mentorship consisted of two weeks per year with th...

10/03/2017

Going deep in a stretch is rarely the best way to create healthy, lasting change in the body.

What I am interested in, and teach from, is how can we take the most basic movements and expand our ability to be more fluid and open while honoring where our body is in that moment and listening to how and where it wants to move.

Restoring and stretching the fascia throughout your body can not only expand your range of mobility, but also grow possibilities in your brain you didn't know were possible or existed!

Come check out this slow moving stretching tonight at 7:30-8:45pm at Grateful Yoga of Evanston

Ready for your shoulders to be more free?