01/29/2026
The data is clear: thriving doesn’t happen by accident.
The 2026 Thriving College Student Index shows that students who are thriving are far more likely to maintain healthy daily routines — including sleep, nutrition, movement, and time outdoors — than students who are struggling.
Small, everyday habits make a big difference in mental wellness.
Explore the findings: https://www.hihowareyou.org/thriving-college-student-index-survey