Age of Aquarius Cody

03/19/2026

03/11/2026

Meta cognition is your ability to think about your own thinking. Observing your mind in real time. This activates anterior cingulate cortex that is involved in focused problem solving and adaptive response to change. You will be the smartest person in the room!
How to access meta cognitive processes? First you need to learn deeper awareness through mindfulness and meditation. Della’s class every Wednesday at 5:30. Go to our website to sign up. AgeofaquariusCody.com

02/22/2026

“If we are to claim the last years of life as years that hold the possibility of awakening into equanimity and lightness, into the very embodiment of grace, we need to bear witness to the ripening of that possibility. Not only would it be a blessing for each of us, it would be a blessing for a world starving for such witnessing.

Mindful of impermanence, the breath-by-breath arising and abiding and falling of each moment, we can remain in remembrance of our longing to exist in wisdom and love and compassion. We can remain in our intention to ripen into the spiritual maturity that is our birthright to cultivate. There is no more noble way to spend these years than to become an elder, to bear witness to the world as placeholders for peace, love, wisdom, and fearlessness.”

~ Kathleen Dowling Singh

[Art: Tijana Lukovic]

02/03/2026

Let’s send Della positive vibes and prayers for a fast recovery ❣️