Deanna Kozak

10/10/2015

When you truly love what you do it is true that you wake up with a passion, energy and fire in your belly! I love helping people whether that be to get healthy💪🏻, find a house🏡, 🏃🏼or serving as the race director for my charity 5k. So whatever you do in life do it with passion! If you hate your day job, find a hobby that lights a fire within you! Life is too short to go through it unhappy! ✌🏻️🌻❤️

10/09/2015

Any fans of military style workouts out there? I was in pretty darn good shape when I came out of boot camp! Check out this new program coming out next year!!

https://m.youtube.com/watch?feature=youtu.be&v=nBx7OKHOXe4

22 Minute Hard Corps is your no-nonsense, boot-camp-butt-kicking fitness program. Legendary trainer Tony Horton has created this simple to follow program ins...

10/08/2015

I know that sometimes change can be scary, or it can be easy to put off to the next day. Heck when I decided to take a chance 22 months ago I figured it was just gonna be another program that collected dust on the shelf! I had no idea the support, the community, and the fire it would ignite within myself! What I thought was a hokey infomercial program turned out to be a life changer! So you never know why life throws certain people, or certain things in your path! Never be afraid to say "yes" and take a chance!!!

10/08/2015

to all of the amazing trips I've gotten to take as a coach with these wonderful people! I have truly found that your life is largely based on the people you surround yourself with! So if you want to be happy, healthy, and successful....then you need to surround yourself with like minded individuals! Coaching has provided me so many tools to be successful in every aspect of my life. I am thankful everyday that I said yes to this opportunity!

10/08/2015

Print this out....copy it on a note card....never lose sight of these 8 things!

10/07/2015

CALLING ALL RUNNERS!! I am just taking an informal poll here....how many runners (or joggers or run/walkers) do I have on this page? Or maybe you have always wanted to be a runner. Give this status a "like" or let me know what kind of runner you are, or your biggest running accomplishment (or maybe your biggest running goal) 🏃🏼🏃🏼🏃🏼

I am totally in love ❤️❤️ with my regimen right now. I love cross training, and the positive changes I am seeing in my body! I never imagined how much running less, cross training more, and proper nutrition would help drastically improve my run times! I used to dread my runs after a long break, but now I crush them because of the cross training tools I have utilized!

Like I said, I love my regimen, but there is something serene about my feet hitting the pavement, and the wind hitting my face. I love waking up before everyone in my house and sneaking off to the trail and seeing the sun rise! I love running through the first snow fall of the season, it is almost magical! If you are a runner you completely understand the magic!

10/07/2015

Tip for if you are on the road and STARVING!!! Most gas stations or convenience stores have unsalted nuts, and some sort of Apple, banana or other fruit! Grab some nuts and fruit and a big water until you can get to real food! Fast food is not the answer people!

10/07/2015

Stop to enjoy the little things. We are all guilty (myself as probably #1 on the list) of saying "later" or "I don't have time" to my kids. Sometimes we just need to drop everything and enjoy the moment!!

10/06/2015

Kind of cool to see Pennsylvania at the top of this list. I pick and choose what I buy organic, I definitely would buy local over or organic everyday and I by no means feel that you HAVE to eat organic to eat healthy! You have to do what fits into your budget, and your lifestyle! If you can eat organic, if not, just make the best choices!

Sales from organic farms across the country boomed last year, with consumer spending up 72 percent since 2008. Perhaps the growing backlash of GMOs is driving the

10/06/2015

Vanilla, PB, banana and coconut milk snack! And it's healthy...YES PLEASE!! It's the little things like this that have helped me make being healthy a lifestyle for the past 22 months! No more junk cravings...and healthy 90% of the time! (Oh come on I don't care how healthy you are...everyone loves pizza from time to time).

10/06/2015

Yep we are all human! We make mistakes...enjoy life and just move on!