Tamara D. Brown

Tamara D. Brown Certified Trainer | Transformation Coach | Author | REALTOR®
Helping women build strength—in body, mindset, finances & legacy. Hey there! It’s about execution.
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Founder: Not Your Average Trainer® | TamB Fitness Foundation | Brown Legacy Group
Alignment • Accountability • Transformation Thanks for connecting with me! I help women build strength that actually lasts—physically, mentally, financially, and generationally. I’m a certified trainer, transformation coach, author, and REALTOR®, but more importantly, I’m someone who understands what it looks like to

show up for everyone else while quietly losing yourself in the process. My work lives at the intersection of health, discipline, accountability, and legacy—because none of those exist in isolation. I’m the founder of Not Your Average Trainer, TamB Fitness Foundation, and Brown Legacy Group—three lanes, one mission: helping women align their actions with the life they say they want. This isn’t about quick fixes, hype, or starting over every Monday. Structure. Ownership. And doing the work even when no one is clapping. If you’re here, expect:
• Straight talk
• Real accountability
• Tools you can actually use
• A focus on long-term transformation—not just results, but roots

Welcome. If you’re ready to move with intention, you’re in the right place.

10+ years in… and this Class still hits different.From small rooms…to packed classes…to the day we had to take it OUTSID...
05/04/2026

10+ years in… and this Class still hits different.

From small rooms…
to packed classes…
to the day we had to take it OUTSIDE because 150+ people showed up and the building couldn’t hold us.

That wasn’t just a class… that was a movement.
Energy always unmatched. Community on 100. Sweat, music, and connection all in one.

If you were there… you already know.
If you missed it… just know, we’re bringing that energy BACK.

Same purpose.
Same impact.
Bigger assignment.

Join me June 4th for the Dance Cardio Party Experience 🎉
This is NOT your average dance fitness class.

Registration is OPEN. Don’t wait.

https://www.notyouraveragetrainer.com/dancecardioparty

Save the date. Share the event. Bring your people.
Let’s run it back……. for a cause!

If you’ve been watching, thinking about it, or waiting for the “right time”… this is probably it. 2 spots just opened up...
05/01/2026

If you’ve been watching, thinking about it, or waiting for the “right time”… this is probably it.

2 spots just opened up for my IN PERSON training.

This isn’t a big group situation… so when space opens, I KNOW it won’t last long.

12 Week Commitment Required
Training days: Mon | Wed | Fri
5–6 AM
NE Columbia

DM for more information or visit https://www.notyouraveragetrainer.com/not-your-average-trainer

If you’ve been waiting for me to bring back my Dance Cardio Classes….. be sure you’re following TamB.Fitness Foundation,...
04/24/2026

If you’ve been waiting for me to bring back my Dance Cardio Classes….. be sure you’re following TamB.Fitness Foundation, my 501c3 non profit! Thursday June 4th, We’re back for a cause!!

04/22/2026

I don’t coach reps, I coach ex*****on.
Form. Control. Intention.

That’s how you stop working out… and start training. thank you for choosing and trusting me along this journey! Im very proud of your progress and the way you keep showing up for my shenanigans lol!

You don’t want to miss the Mom’s Market Fitness Edition!!! ! Dance Cardio Party is THE hottest Dance Fitness class in t...
04/10/2026

You don’t want to miss the Mom’s Market Fitness Edition!!! !

Dance Cardio Party is THE hottest Dance Fitness class in the metro!!!

Come out and support the BLK Maternal Health Collective!!!

03/22/2026

Eating Less & Moving More…..is costing you more than you think!

03/19/2026

Meal Prep Hacks…..

03/14/2026

For the busy mom….

03/01/2026

Hello March. Bye excuses. Hello ex*****on.

March is not about being perfect.
It’s about being intentional.

Every rep has purpose.
Every meal has structure.
Every decision should move you forward.

Address

Columbia, SC
29223

Telephone

+18038814849

Website

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