05/29/2026
Thinking of adding a sauna? We can build it!
https://www.facebook.com/share/18W7yHhnjX/
Want a longevity habit that doesn’t require another supplement?
TRY TO SAUNA THIS WEEKEND:
✅ 160–180°F for 15–20 minutes
✅ Finish with cold exposure
Then build toward 3–5 days a week.
In a 20+ year study of over 2,300 men, researchers found that men who used the sauna 4–7 times per week had a lower risk of sudden cardiac death and a significantly lower risk of cardiovascular disease and all-cause mortality compared to men who only used it once weekly. Sessions lasting more than 19 minutes showed even stronger associations.
👇🏻 Comment “send” and I’ll DM you the research study.
