Cheddy Matthews Loves Homes

05/01/2023

People pleasing can reduce the quality of your life. Listen to the latest episode of the Winning Inside podcast where Cheddy Matthews and Michelle Wickman discuss ways to become a "Recovering People Pleaser. http://sites.libsyn.com/398339/the-recovering-people-pleaser?tdest_id=3307004

05/01/2023

New Episode! "The Recovering People Pleaser"

In this episode, Cheddy and Michelle discuss: The predominance of people pleasing Burnout and resentment from people pleasing Saying "yes" becoming your identity Key takeaways: What part of you is people pleasing benefiting? Losing a part...

In this episode, Cheddy and Michelle discuss: The predominance of people pleasing Burnout and resentment from people pleasing Saying "yes" becoming…

04/24/2023

New Episode! "The #1 Skill to Thrive in Life"

In this episode, Cheddy and Michelle discuss: Michelle Wickman’s four components of self-leadership. Hard skills vs Soft Skills in your career and life. Key takeaways: The four components of self-leadership are: Self-Awareness ...

In this episode, Cheddy and Michelle discuss: Michelle Wickman’s four components of self-leadership. Hard skills vs Soft Skills in your career and li…

04/17/2023

New Episode! "Procrastination On Ice!"

In this episode, Cheddy and Michelle discuss: A coach sees their client’s behaviour from the sideline; they can see the big picture from what the client is describing. Plan for “what ifs” while you’re taking the steps towards your...

In this episode, Cheddy and Michelle discuss: A coach sees their client’s behaviour from the sideline; they can see the big picture from what the clien…

04/10/2023

New Episode! "Do It Anyway"

In this episode, Cheddy and Michelle discuss: Finding a way to accomplish your goal. Eliminating the option of changing course. Understanding what serves your goal. Key takeaways: Deciding to be “all in” will cause current discomfort,...

In this episode, Cheddy and Michelle discuss: Finding a way to accomplish your goal. Eliminating the option of changing course. Understanding what …

04/03/2023

New Episode! "Small Wins"

In this episode, Cheddy and Michelle discuss: Small wins as steps to greater goals Visualizing yourself winning like an athlete. What is a small win? Recognizing other people’s wins Key takeaways: Schedule time to celebrate...

In this episode, Cheddy and Michelle discuss: Small wins as steps to greater goals Visualizing yourself winning like an athlete. What is a small win? …

03/27/2023

New Episode! "What Gets You Out of Bed?"

In this episode, Cheddy and Michelle discuss: Behavioral Activation - take the action and let your brain get on board. WHAT gets you out of bed vs HOW you get out of bed. Selecting a thought or an action that gets you out of...

In this episode, Cheddy and Michelle discuss: Behavioral Activation - take the action and let your brain get on board. WHAT gets you out of bed vs…

03/20/2023

New Episode! "Work, Play, and Rest Hard"

In this episode, Cheddy and Michelle discuss: Working, Playing, and Resting Hard. The best time to make decisions and take action. Life is in the middle and living a full life is experiencing all of it. Using...

In this episode, Cheddy and Michelle discuss: Working, Playing, and Resting Hard. The best time to make decisions and take action. Life is in …

03/13/2023

New Episode! "Sticktoitiveness"

In this episode, Cheddy and Michelle discuss: The noun “sticktoitiveness” Celebrating one year of the Winning Inside Podcast The choice of not quitting Key takeaways: Know the difference between quitting and pausing deciding to reflect,...

In this episode, Cheddy and Michelle discuss: The noun “sticktoitiveness” Celebrating one year of the Winning Inside Podcast The choice of not quit…

03/06/2023

New Episode! "The Power of Pause"

In this episode, Cheddy and Michelle discuss: Stress and how it showed up Being in panic Breaking the cycle Key takeaways: Stress and frustration can lead to panic Taking a moment to pause can stop the thought of panic ...

In this episode, Cheddy and Michelle discuss: Stress and how it showed up Being in panic Breaking the cycle Key takeaways: Stress and frust…

02/27/2023

New Episode! "Janice Chance Remembers Jesse Melton: Turning Pain into Pearls"

In this episode, Cheddy and Michelle discuss: Janice Chance, the Mother of Jesse Melton III, Captain, United States Marine Corps, who was killed in action on September 9th 2008 Who Captain Jesse Melton was in his mother’s words Using...

In this episode, Cheddy and Michelle discuss: Janice Chance, the Mother of Jesse Melton III, Captain, United States Marine Corps, who was killed in a…

02/20/2023

New Episode! "Prince Daniels Jr.: In Joy"

In this episode, Cheddy and Michelle discuss: Prince Daniel’s Story Killing yourself while workout/resurrecting yourself with meditation Optimism, resilience, perseverance Proving the naysayers wrong Gratitude is an endurance...

In this episode, Cheddy and Michelle discuss: Prince Daniel’s Story Killing yourself while workout/resurrecting yourself with meditation Optimism…