06/23/2026
NATIONAL HYDRATION DAY
The games get intense under the hot summer sun and on June 23, and National Hydration Day reminds us to replace fluids lost in the heat of battle.
The human body contains more than 60 percent water. Maintaining that balance while training is a challenge. And doing it during the summer months is a practice that must be consistent. Becoming overheated or dehydrated can lead to heat stroke and possibly death.