07/11/2025
With temperatures climbing, itās no surprise that more time will be spent outdoorsābut donāt forget to keep cool and protect yourself during those extra hot days.
Here are a few simple ways to beat the heat:
š§ Stay hydrated, especially when you're out in direct sun
š Apply sunscreen with SPF 30+ (even on cloudy days)
šāāļø Avoid strenuous activities during peak heat
āļø Take breaks in air-conditioned spaces when you can
š Choose light, breathable clothing like cotton
The summer sun can be intenseāso listen to your body, take precautions, and stay safe out there!