06/21/2020
The Posterior Chain, vary the angles of attack...
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For the most part when new liters/athletes come to Westside, it is not the quads which are lagging, but rather the glutes, hamstrings, and hips. Here are couple of our favorites auxiliaries for remedying this...
-GHD
-MR-19
-Inverse Curl
-Russian Leg Curl
-Banded Leg Curl(seated and lying)
-ATP March
-Sled Pulls
-Reverse Hyper
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