10/23/2020
I am transitioning my teaching practice from the Pilates studio to my home. This means I can now teach people from anywhere. Without the luxury of the Pilates equipment but with a creative mind and the use of simple props, I intend to offer varied training daily.
Learn to move from your Power House (your core) and free up (by stabilizing) the shoulders and hips. The premise: The stronger you get, the freer you feel.
Message me for more info.