Markley Apartments

07/09/2026

When it comes to strength training as we age, it can feel less exciting than a classic gym session, but the benefits are so much more profound. Body weight squats and assisted pushups are such simple ways to improve our body’s ability to move with strength.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

06/20/2026

Juneteenth, also known as “Emancipation Day” is a joyous day for all American. Click here: https://www.juneteenthevents.us/ to find local events and celebrations near you!

06/07/2026

Statistics show that half of skin cancer related deaths occur in older adults. Skin cancer is cumulative, and thus, protecting your skin at any age is worth it.

Sunscreen is vital among older people outdoors since sun damage is harmful at all ages. Senior Helpers is the best home care service provider for older individuals in Salem, Dallas, Keizer, Albany, and Corvallis.

06/01/2026

The best part about the summer months is the fresh fruit desserts!

A simple summer fruit tart recipe, with a base of almond cream and ripe fruit on top. Keeps well and is sure to become one of your favorite desserts!

05/28/2026

The process, the journey, and the experience, are all far more rewarding than the destination.

05/26/2026

From all of us at Premier Management, we honor the brave men and women who served our country. Happy Memorial Day

05/21/2026

Particularly effective and safe for people in their 40s, 50s, and beyond, treadmill incline walking is awesome as away for hitting a moderate to intense heart rate with all the sustainability of walking.

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Walking on an incline setting on a treadmill is an excellent way to boost your fitness, and it’s particularly effective and safe for people in their 40s, 50s, and beyond. This low-impact exercise can enhance cardiovascular health, strengthen muscles, and help with weight management without putting...

03/03/2026

First celebrated in 1987, Women's History Month celebrates all women, those who came before us and paved the way for the fight for equality, and the American women of today who continue fighting for women's rights.

02/28/2026

When it comes to budgeting for a variable expense like food, a handy rule of thumb is to use the 50/30/20 rule. This simple and intuitive grocery budget formula suggests that you spend your net (after-tax) monthly income this way: 50% for essentials, 30% for wants, and 20% for saving

Grocery prices continue to climb, and many older adults are feeling squeezed. But there are ways to take control. Learn how to create a grocery budget that actually works, and helps you feel more in control.

02/23/2026

The world is noisier than we’d ever expect, but claiming some quite time every day is more than helpful, it can be a form of meditation.

I didn’t have to leave my house to reap the benefits of better sleep and less stress.