07/06/2012
Ways to Beat the Extreme Heat!
1/ If possible, stay out of the sun. When in the sun, wear sunscreen (at least SPF 15) and a hat to protect your face and head.
2/ Use an air conditioner if you have one. Set the thermostat no lower than 78 degrees.
3/ If you do not have an air conditioner, keep rooms well-ventilated with open windows and fans.
4/ Consider going to a public pool, air-conditioned store, mall, or movie theater.
5/ Fans work best at night, when they can bring in cooler air from outside.
6/ Make a special effort to check on your neighbors during a heat wave, especially if they are seniors, young children, and people with special needs.
7/ Seniors and others who may be sensitive to extreme heat should contact friends, neighbors, or relatives at least twice a day during a heat wave.
8/ Drink fluids – particularly water – even if you do not feel thirsty.* Avoid beverages containing alcohol, caffeine, or high amounts of sugar.
9/ Wear lightweight, light-colored, loose clothing that covers as much of your skin as possible.
10/ Never leave children, pets, or those who require special care in a parked car during periods of intense summer heat.
11/ Avoid strenuous activity, especially during the sun’s peak hours – 11 AM to 4 PM. If you must engage in strenuous activity, do it during the coolest part of the day, usually in the morning between 4 AM and 7 AM.
12/ Cool showers or baths may be helpful, but avoid extreme temperature changes. Never take a shower immediately after becoming overheated – extreme temperature changes may make you ill, nauseated, or dizzy.
