08/05/2026
Defaults beat willpower. Build the stack one habit every 3 days.
**Eat Well on Autopilot** is part of The Power of 8 series — eight small habits, one every three days.
How the engine works:
https://cristopheratx.gumroad.com/why-the-power-of-8-works
Live guides: https://cristopheratx.gumroad.com