Potomac Heights Apartments

10/20/2026

October’s chill brings on the desire for nesting. And “Slow Decorating” is a method of enjoying every step in the evolution of your space. Adding pieces thoughtfully can make a room feel like home. Share with us below, what’s your favorite piece in your home?

Believe it or not, time is on your side.

10/17/2026

Movement does not have to be complicated to count. A short walk, a few gentle stretches, or
standing up during a television break can add more activity to the day. What is your favorite
simple way to keep moving?

We all want to maintain good health as we get older. Learn what research tells us about how to take care of our physical, mental, and cognitive health as we age.

09/17/2026

Too tired in the morning for making whole meal? Fret not, these hearty bowls are perfect for getting a good morning meal with no hassle.

Simple meal-prep provides wholesome, grab-and-go meals for the week that can topped to taste. Great as a packable lunch or easy dinner too!

09/15/2026

Do you enjoy camping? Or maybe glamping? Tell us your favorite camping story below.

Camping doesn't have to stop when you turn 60. In fact, you will probably have more time and be able to really enjoy it. However, you may need to upgrade your g

09/12/2026

Remembering the courage, sacrifice, and unity displayed on September 11, 2001. Today, and every day, we honor the victims, survivors, and first responders whose strength continues to inspire us. Twenty-five years later, we continue to reflect with heavy hearts and profound gratitude.

09/07/2026

Happy Labor Day from all of us at Crossgates, All our hard work makes this country great and a simple quote for us all, "Genius begins great works; labor alone finishes them." — Joseph Joubert

07/30/2026

Today is the International Day of Friendship! This is actually the United Nations recognized day of friendship, the National Day of Friendship is in a few days. I guess it’s time to reach out to your friends today, to plan something fun for the National day!

07/02/2026

Some nights aren’t restful. When we get a bad nights sleep we can incur a “Sleep Debt” meaning your body is in a deficit of proper recovery. If we get a bad nights sleep, modifying bedtime, work out schedules and how we unwind are key ways to paying that sleep debt back.

So that you can make it through your day without too much yawning.

06/22/2026

Today is Father’s Day, a day to look at our dads and remember the superheroes they are and will always be. Through the stoicism, the stories, the unconditional love and support.
From us at Retirement Housing Foundation, to all the fathers and grandfathers, Happy Father’s Day.

03/20/2026

Hello, spring! 🌼 Longer days, warmer sunshine, and fresh beginnings are finally here.