XRD Real Estate Team

10/20/2026

This past weekend the water was icy but i had an enjoyable swim

10/19/2026

Reverse grip cable pushes

10/19/2026

Chest day
Last part of this cycle the hi volume part

Cycle Part 3 of 3 work out ( 3 of 4)

metcon 0 sets wall balls, battle ropes, tire flipping, sled pushes and pulls as well as the erg
Have a slightly injured wrist

45 sets
15 chest 9 shoulders 9 back 9 arms 3 core
Cardio 20 on hard eliptical

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10/18/2026

10/17/2026

Back day
Last part of this cycle the hi volume part

Cycle Part 3 of 3 work out ( 2 of 4)

metcon 0 sets wall balls, battle ropes, tire flipping, sled pushes and pulls as well as the erg
Have a slightly injured wrist

45 sets
12 shoulders 24 back 6 arms 3 core
Cardio 30 on arc trainer

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10/16/2026

Super irritated as my gym got rid of the thai bag
Ill try other locations next week but inrecall the redmond location had the only thai bag
Did an hour of liss cardio but i was so looking forward to beating on that bag
5 mins assault bike
5 mins erg
O rounds
30 mins stairmil
10 spin bike
10 treadmill

10/15/2026

Shoulder day
Last part of this cycle the hi volume part

Cycle Part 3 of 3 work out ( 1 of 4)

metcon 0 sets wall balls, battle ropes, tire flipping, sled pushes and pulls as well as the erg
Have a slightly injured wrist

45 sets
24 shoulders 9 back 9 arms 3 core
Cardio 30 on rower

spartan stadion xavier xrd fasting autophagy triathlon Pinnacle swimmig fitnessworld barcelona barca FCBarcelona seattle Seahawk squidgames