XRD Real Estate Team

09/05/2026

09/04/2026

Got my boxing in
10 rounds of 3 mins as had my early morning meeting then another one after it

5 mins assault bike
5 mins erg

09/03/2026

Arm day last day of this cycle

Cycle Part 3 of 3 work out ( 4 of 4)

metcon 12 sets wall balls, battle ropes, tire flipping, sled pushes and pulls as well as the erg

45 sets
9 shoulders 9 back 24 arms 3 core
Cardio 0 due to early meeting but went back at night for 45 mins

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09/03/2026

Trying to get some extra cardio in as Jan skeleton in Whistler looms

09/02/2026

Mon swim

Workout courtesy of the Diaz plus 50m

1000m slow around 52 mins but getting the water out of my Apple Watch was a challenge

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09/01/2026

Chest day
No metcon due to mini cooper event down south which was actually a poorly planned bmw event

Cycle Part 3 of 3 work out ( 3 of 4)

metcon 0 sets wall balls, battle ropes, tire flipping, sled pushes and pulls as well as the erg

45 sets
18 chest 6 shoulders 9 back 9 arms 3 core
Cardio 0 due to aforementioned bmw event

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