Mill Bay Townhomes

10/29/2026

Any well balanced diet can completely eliminate the need for a multivitamin, but as we age deficiencies become more pronounced and sometimes its hard to meet every recommended amount of essential nutrients we need.

These evidence-based supplements can help support your health as you age — if your doctor says they’re right for you

10/26/2026

From painting and puzzles to gardening, music, reading, and crafts, favorite activities can bring
joy and purpose to the day. What hobby have you always enjoyed—or would like to try?

Want to stay engaged as you get older? Volunteer to do community service. Learn a new hobby. Exercise. Learn about the benefits of these and other activities.

10/21/2026

October’s chill brings on the desire for nesting. And “Slow Decorating” is a method of enjoying every step in the evolution of your space. Adding pieces thoughtfully can make a room feel like home. Share with us below, what’s your favorite piece in your home?

Believe it or not, time is on your side.

09/18/2026

Too tired in the morning for making whole meal? Fret not, these hearty bowls are perfect for getting a good morning meal with no hassle.

Simple meal-prep provides wholesome, grab-and-go meals for the week that can topped to taste. Great as a packable lunch or easy dinner too!

09/14/2026

Do you enjoy camping? Or maybe glamping? Tell us your favorite camping story below.

Camping doesn't have to stop when you turn 60. In fact, you will probably have more time and be able to really enjoy it. However, you may need to upgrade your g

09/12/2026

Remembering the courage, sacrifice, and unity displayed on September 11, 2001. Today, and every day, we honor the victims, survivors, and first responders whose strength continues to inspire us. Twenty-five years later, we continue to reflect with heavy hearts and profound gratitude.

09/10/2026

As we age, travel can become more cumbersome, keeping medications organized and staying on top of travel documents can create a stressful day, please review this senior friendly travel “Flight procedures” to make your next trip as smooth as possible.

Whether you’re jet-setting on a big international trip or taking a short flight to visit family and friends, as you prepare for your next air travel journey, we’d like to review a few important “flight procedures” to help make your travel day as smooth, safe, and enjoyable as possible.

09/07/2026

Happy Labor Day from all of us at Ad-West, All our hard work makes this country great and a simple quote for us all, "Genius begins great works; labor alone finishes them." — Joseph Joubert

09/03/2026

Labor Day weekend is the last weekend getaway before locking in for fall!
What do you have planned this weekend?

Sometimes the best Labor Day activities for kids are the ones that require zero planning and zero budget, read on for some ideas.