10/14/2026
As cold and flu season approaches, we want to share a few simple reminders to help our residents stay healthy and feel their best!
Colds and the flu can spread easily, especially during the cooler months. The good news is that a few everyday habits can make a big difference in helping prevent the spread of germs.
Here are some helpful tips to keep in mind:
Wash Your Hands Often: Use soap and water for at least 20 seconds, especially before eating and after being in public spaces.
Clean Frequently Touched Surfaces: Regularly wipe down doorknobs, light switches, countertops, and other commonly used surfaces.
Cover Coughs and Sneezes: Use a tissue or your elbow to help prevent germs from spreading.
Stay Home When You're Sick: Give yourself time to recover and help protect those around you.
Support Your Immune System: Get plenty of sleep, stay hydrated, and eat balanced meals.
Stay Up to Date on Vaccinations: Annual flu vaccinations can help reduce the risk of serious illness.
Looking for more ways to protect yourself and others this cold and flu season? Check out these helpful prevention tips from the Cleveland Clinic
https://health.clevelandclinic.org/how-to-prepare-for-flu-season
A few small steps can go a long way toward keeping yourself and those around you healthy this season!
Are you prepared for flu season? An infectious disease specialist shares everyday precautions that can reduce your chances of coming down with a respiratory infection.