09/30/2026
A little taste of fall from The Institute 🎃🍂
Try these Pumpkin Spice Baked Oatmeal Cups for an easy seasonal breakfast or snack, topped with a Maple Greek Yogurt Topping!
Pumpkin Spice Baked Oatmeal Cups
Makes approximately 10–12 cups
Ingredients:
2 cups old-fashioned rolled oats
1 cup pumpkin puree
2 large eggs
½ cup plain Greek yogurt
½ cup milk of choice
¼ cup pure maple syrup
1 tsp vanilla extract
1½ tsp pumpkin pie spice
½ tsp cinnamon
1 tsp baking powder
¼ tsp sea salt
⅓ cup chopped pecans or walnuts, optional
Maple Greek Yogurt Topping:
1 cup thick plain or vanilla Greek yogurt
1–2 tbsp pure maple syrup
½ tsp vanilla extract
¼ tsp cinnamon or pumpkin pie spice
Directions:
Preheat oven to 350°F and lightly grease a 12-cup muffin pan. Whisk together the pumpkin, eggs, Greek yogurt, milk, maple syrup and vanilla. Add the oats, spices, baking powder and salt and stir until combined. Fold in nuts if using.
Let the mixture sit for 5 minutes, then divide among the muffin cups. Bake for 20–25 minutes, until the centers are set and the edges are lightly golden.
Once cooled, top with the Maple Greek Yogurt Topping and finish with a sprinkle of cinnamon and chopped pecans. Enjoy! 🎃
