Shandra Garza Realtor

11/29/2021

The pain you feel today will be the strength you feel tomorrow. When you feel like quitting think about why you started.

10/30/2021

Are you struggling with motivation to workout? Here are some great tips to keep you engaged and moving forward.
1. Put your workout clothes on... Just this simple act will get you in the right mindset to take care of yourself. If you work from home this is a great trick, start your day in workout clothes and by the end of the day you will have done something towards your goals.
2. Get rid of the GUILT! If you miss a few days, don't beat yourself up. Just recommit to yourself and your body and get back at it. When we let guilt run our minds, we are missing out on all the good we can be accomplishing by moving forward. Guilt keeps you stuck!
3. Surround yourself with motivation and encouragement. Tell your friends or post on SM and let everyone know your goals, ask them to keep you accountable. When we have others rooting for our goals, it makes it harder to not accomplish them. You don't want to let your friends and family down, and ultimately yourself!
4. Keep a journal or notes, about how you feel after each workout. Being able to see your own thoughts written down, can be very powerful. I guarantee you will feel great after your workouts and you will want to keep feeling that way, but we often forget how we feel. Writing it down is a great way to stay mindful and aware of our bodies and minds!

10/15/2021

Prabal Frank Nandwani, Psychologist, BLK-MAX Super Speciality Hospital, Saket "The modern medical understanding is that most of the diseases today begins with the mind."

09/03/2021

Loving yourself with as much passion as you love others, is tough work. Try to start small and work up to it!

08/30/2021

A few tips to make the most out of your health journey! I have meal plans coming soon!

08/29/2021

08/29/2021

09/18/2020

09/17/2020

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09/16/2020

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08/26/2020

Are you a veteran? We can help with VA loans to get you and your family into a home. Contact me now for more details.