dk_jacobson

dk_jacobson Ballet | Strength Training | Pilates

06/19/2021

curl + marches = 1 simple exercise for a slow and controlled ab burn 🔥
Here are a few tips to remember:
• curl up to the tips of your shoulder blades
• point your elbows out wide
• relax your head weight into your hands
• pull your bellybutton into your spine
• keep your back still
• breathe

05/06/2021

New kicks for my high kicks 👟✨

Early bird 🐣
04/16/2021

Early bird 🐣

🍑 Squeeeeeeeze 🍑
04/08/2021

🍑 Squeeeeeeeze 🍑

Leisure + SPF 50
04/04/2021

Leisure + SPF 50

Yes, I do my own workouts On-Demand too! This one is called ❤️Dana’s Favorite EMOM❤️ Grab a set of dumbbells and check i...
04/01/2021

Yes, I do my own workouts On-Demand too! This one is called ❤️Dana’s Favorite EMOM❤️ Grab a set of dumbbells and check it out! Link in bio 😅

Thinking about summer ☀️Ballet Buns and Guns uploaded On-Demand 🍑 💪 link in bio 😅
03/19/2021

Thinking about summer ☀️

Ballet Buns and Guns uploaded On-Demand 🍑 💪 link in bio 😅

03/16/2021

🤍Balance🤍Strength🤍Flexibility

Morning stretches, sunshine, and fuzzy socks 🌞
03/09/2021

Morning stretches, sunshine, and fuzzy socks 🌞

03/07/2021

What’s an EMOM? Here’s a hint: it’s one of my all time favorite workouts 💖

Go try one in my On-Demand library!

03/04/2021

A “Ballet Body” is strong, graceful, resilient, and capable of unique athleticism and expression. It’s time to redefine and empower the amazing instrument that is the ballet body.

✨My workouts are now On-Demand!✨Check out my growing video library to workout with me at any time! Link in bio 😊 ...
03/02/2021

✨My workouts are now On-Demand!✨
Check out my growing video library to workout with me at any time! Link in bio 😊

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1200 S Hill St
Los Angeles, CA
90015

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