05/15/2026
✨💚🎗️May is Mental Health Awareness Month, and my friend Michelle is offering a great opportunity! 🌱☀️
Not everyone has access to routine therapy or the resources for ongoing support, but everyone deserves the opportunity to learn healthy coping skills. Check out information for her upcoming retreat here! ⬇️ 🫶🏽🧠🌷
Are you OVERLY STRESSED??
It's your signal that it's time to take care of YOU!
🌺 Get Unstuck and Get Going at the
Reset & Restore: A Stress-Busting Retreat
🌿 Discover Peace Within Yourself
• Befriend your nervous system
• Learn calming techniques for daily care
• Master your mindset to conquer stress
• Deepen resilience through self-belief
• Tackle challenges with confidence
• Eliminate stress with solid boundaries
🌿 Event Details:
Saturday, June 27, 2026
10am-1pm
305 E. Main St. in downtown Nacogdoches, Texas
Open to all adults, 18+.
Register here: https://www.michellecoxmindset.com/reset-retreat
🌿 What to Expect:
Please arrive 10-15 minutes early. Dress in comfortable clothing.
Meditation and breathing exercises will be taught throughout the retreat. Weather permitting, one meditation will be conducted in a shady outdoor space. The majority of the time will be indoors in a peaceful learning environment, mostly sitting at a table but with some opportunities for movement. No strenuous stretching or exercise, or sitting on the floor, will take place.
🌿 Gain impactful insights into cultivating peace and lowering stress within your body and daily life. Understand what causes the physical experience of stress. Discover the role your thoughts play in elevating or reducing stress. Build new patterns for lower stress and more peace throughout your life going forward.
🌮🌮🌮 Taco Lunch is included in your ticket! Catered by Taco Chop Shop located at 1403 South St!
🎁 Every participant will also receive my 108-page workbook FOR FREE for on-going self-coaching and guidance! (Sold on Amazon for $21.95)
🌿 Leave feeling refreshed, recharged, empowered and prepared to live a more peaceful, calm and connected life! 😘
Register here: https://www.michellecoxmindset.com/reset-retreat
DISCLAIMER: None of my events are group therapy, nor should replace any other mental or medical care. I am not a therapist. I am a certified life coach. I utilize a cognitive-behavioral and nervous system regulation techniques. 😘