CrossFit Lynchburg

CrossFit Lynchburg LYNCHBURG'S FIRST CROSSFIT AFFILIATE, ESTABLISHED IN 2008. CALL OR EMAIL TODAY TO SIGN UP! [email protected]

Looking for a FREE and fun way to stay active on Saturday mornings? Our 45-minute group BOOT CAMP community class combin...
08/09/2026

Looking for a FREE and fun way to stay active on Saturday mornings? Our 45-minute group BOOT CAMP community class combines strength, cardio, bodyweight movements, and free weights in a supportive environment where everyone is welcome, regardless of fitness level. Join us at CrossFit Lynchburg (2306 Bedford Ave.) from 7:30–8:15 a.m., August 15 through September 5.

There is no cost. Sign up link in bio!!

Got questions? Text 434-216-0181 or email [email protected]

Five years ago, Josie Hanson walked into CFL to join the gym. That turned into an internship, and eventually a coaching ...
08/08/2026

Five years ago, Josie Hanson walked into CFL to join the gym. That turned into an internship, and eventually a coaching job with us.

Over the years, Josie has developed into an excellent coach and an even better person. Always a smile on her face, we joke that it’s impossible to ever be upset with Josie.

Josie and her husband are moving back home to Colorado. We’re excited for this next chapter in their lives, but definitely sad to see her go.

Thank you Josie for being such a huge part of CFL for the last five years. We’re grateful for everything you’ve brought to our gym and our community.

We will miss you! ❤️

08/07/2026

Starting August 15 at 7:30am…
Things to know…
1. If you haven’t exercised in a while, this is perfect for you!
2. Exercises will be body weight, some dumbbells and machines like a bike or rower.
3. If you’re an experienced exerciser, we can push you a little harder.
4. Exercise is more fun with a friend, so bring one!

See you Saturday August 15th at 7;40am!

Are you excited to start your Saturday with an amazing workout? Come and join us for a FREE Boot Camp from 7:30–8:15 a.m...
08/05/2026

Are you excited to start your Saturday with an amazing workout? Come and join us for a FREE Boot Camp from 7:30–8:15 a.m. on Saturdays from August 15 through September 5. During this 45-minute group workout at CrossFit Lynchburg, you’ll have an experience suitable for people of all fitness levels involving strength, cardio, bodyweight, and free-weight workouts. If you have any questions, message us or text Coach Megan at 434-216-0181. LINK IN BIO to sign up for free!

Congratulations Betsy Vanderburgh for winning 2nd place at the 2026 CrossFit Games women’s 60-64 division! Proud of you ...
07/24/2026

Congratulations Betsy Vanderburgh for winning 2nd place at the 2026 CrossFit Games women’s 60-64 division! Proud of you Betsy!

07/23/2026

The goal is “broad fitness”, in other words I’m good at a lot of things. Maybe not the best at one thing, but really good at many things. For most of us that delivers the most bang for the buck.

Address

2306 Bedford Ave
Lynchburg, VA
24503

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