02/05/2026
Hi! I have been off of social media since early November 2025 and I only come here to post my newsletter. I certainly miss seeing what’s going on—but I really enjoy the serenity of being more present. I’ve been thinking a lot about detachment lately. As many of you know, I regularly attend Al-Anon meetings, which help keep me centered and grounded in gratitude (most of the time!). Detachment was the topic at my meeting last week, and it really hit me as I listened to so many people currently suffering with alcoholism in their lives.
Today, I’m fortunate that my daily life does not involve dealing with others in active disease. But as I heard those heartbreaking stories, I was immediately reminded of what that chapter of my life felt like — perpetually worried about someone I loved having a drug or alcohol-related incident, or even dying. A constant, looming stress that never fully went away.
In Al-Anon, we learn to “detach with love” and that we “can be happy whether the alcoholic is drinking or not.” In the beginning, I couldn’t detach. I didn’t understand how to let go or how to focus on myself. It took me years to realize that what I thought was control was an illusion, and that the real work, the real project, was me.
I needed to work on my reactions to people, places, and situations. That’s where true serenity and peace live.
Over time, I’ve learned how to detach in other areas of my life as well. When a situation doesn’t go the way I hoped or planned, I’m better able to let go, trusting that whatever is meant to happen will happen. And if I slow down and pay attention, I can usually see the signs from the universe and/or God gently pointing me in the right direction.
Today, I see miracles everywhere:
in the butterfly landing on the flower right in front of me,
in the unexpected meeting with someone I had been missing,
in the meeting topic that turns out to be exactly what I needed to hear that day,
and in my incredibly blessed life, one I truly believe I deserve.
Much love,
L