02/04/2015
While most people would probably agree that your eyes are an important part of your body, many still take their perfect vision for granted. Don't overlook your eyes—keep them healthy at Fairways at Wilson Creek by following these tips.
Protect your eyes against UV exposure. Rays from the sun can be extremely harmful to your eyes, so make sure to wear sunglasses to limit your risk. Opt for glasses that block 99% to 100% of UVB radiation and UVA.
Certain foods can improve your eyes' health. You probably know that carrots are good for your eyes due to their beta-carotene content. However, foods such as fruits, leafy veggies, and fish high in omega-3 fatty acids have also been known to nourish your peepers.
Keep up with comprehensive exams. Make sure to schedule a yearly exam with an eye doctor to have your sight checked. You'll need to have a comprehensive dilated exam to find out how healthy your eyes truly are.
Eye Health Tips [Information for Healthy Vision]
10 Eye Health Tips to Protect Your Vision [Real Simple]
Five Tips For Eye Health [Eating Well]
CC-BY-2.0/Flickr/Droid Gingerbread