Brian Helton, Realtor

09/06/2026

09/04/2026

Over the last few months I have been fortunate to be learning some basic self defense moves from Professor Mickey Heath at The School of Hard Knox in Mt Airy. I have learned how to defend against arm grabs, pushes, punches and various other aggressive attacks. Today Professor Heath showed me how to defend and counter a tackle. I usually encourage that you watch the video and then practice it with your family and friends. This technique is different... practice it, but go slow speed and work on form, not power. The head twist is violent and will disable attacker... and possibly save your life. If you have any questions about this or any other self defense techniques, please give Professor Heath a call... 336.401.0688. He offers seminars, classes, private lessons and he can customize a plan for you or a group.

09/02/2026

Perspective is changing...

I have been reading alot lately, nutrition, philosophy, science,politics and religion. Throw in some stuff on motivation, dog training and investing and my brain is getting tired. It's funny how some of this stuff keeps overlapping. One of my favorites is the religion, motivation and philosophy overlap. They all talk endlessly about how you are what you think and the world around is a mirror of what's in your heart and mind. So with this in mind, I want to be thankful and I want my world to reflect it. I don't meditate, yet, even though all 3 recommend it daily. The one thing I am trying to do is start my day just being thankful and grateful. It's funny because it really does change how you feel on the inside. So anyway, if you're looking for a change mentally this may be to your liking. Listing off a few positive things to start your day and reflecting on life's blessings can't be a bad thing... give it a shot.

08/31/2026

Looking to add some herbal teas to your life? I added these 2 about a week ago and have really enjoyed them. They taste good ( cold or hot), are easy to make and healthy. I add a little local honey and it's good to go. If you're not familiar with Sir Jason Winters story then I recommend checking it out.

08/27/2026

One thing I have learned about altercations is how important it is to get your hands up... in a defensive position... it's also a good idea to tell the aggressor that you don't want trouble( legal reason ). Today I got to hangout with Professor Mickey Heath at The School of Hard Knox in Mt Airy. I learned that some people will not respect your defensive position or your statement about not wanting any trouble... so I asked... What should I do? I got a very specific answer and learned a quick but simple technique to defend myself. If you have any questions about this or self defense, please give Professor Mickey Heath a call... 336.401.0688. The School of Hard Knox offers classes, seminars and private lessons. Professor Heath can also custom program for you, your family or group.

08/25/2026

What's this stuff? A plumbing miracle in my book. I had a stubborn clog and was minutes away from calling a plumber and spending a couple hundred or more when I found this stuff. I had used liquid plumber and thrift but the clog was too far down the pipe to reach. Both of those require warm/hot water to work. Then as a last ditch I stopped by the plumbing store and got Power Crystals. I figured it was worth a shot. It was great.... cold water activated and the clog gone in 30 minutes. This was no ordinary clog, it was in my mainline. I dumped this stuff in my clean out and let the magic happen. Anyway, grab a bottle and keep it around... amazing. *** guy at store said don't use in toilet or garbage disposal***

08/24/2026

Sometimes, it's little things that make the biggest difference. I would have never thought a simple decision to eat more meals at home would be one of the biggest things to help me accomplish my New Years resolutions... but here we are. It was simple... make improvements in my spiritual, relationships,mental,financial and physical life. Cooking at home has been huge... my spirit is calmer and more grateful, my relationship with my wife has gotten better just by spending more quality time picking out and preparing meals. I get to compliment her constantly because she's a wonderful cook. Our son is learning a little culinary skill set, been wonderful for our health, financially it is at worst breakeven but probably a plus and mentally having good quality food is awesome. Overall, cooking at home has been a true blessing for my family and myself.

08/21/2026

Treat yourself nice... a little " for me, just because" pork chop sandwich from Snappy Lunch on a cool Friday...