10/05/2026
This is what 43 looks like… cold brew, supplements, and wondering if I’ve eaten enough protein. Again. 😂
I’ve always been health conscious, but as I get older—and watch my son become old enough to make his own choices—it feels more personal. I want to help him understand how to take care of himself, and do my best to lead by example. But it takes a community, and I’m still learning, too.
Between hitting protein numbers, the “right” supplements, step goals, and figuring out what to put on our plates… anyone else feel like taking care of yourself has become a second job?
So, help a girl out:
1) What documentaries or shows have sparked good conversations about food and health in your home?
2) Where’s your favorite farmers market around Charleston or Summerville for local, organic produce?
I’d love your recommendations. 🤍
And fellow 40-somethings… are we all tired of being told we need more protein, or is it just me?🤣
