Prolman Realty, Inc.

Prolman Realty, Inc. Brokerage services: buy, sell, or lease office, retail, medical, industrial, land, and/or multi- hou Prolman Realty, Inc.

has been providing professional, commercial real estate services to the Southern New Hampshire business community since 1992. Prolman Realty offers its clients professional, personalized brokerage services and development and investment consulting. We offer brokerage services to individuals and businesses looking to buy, sell, or lease office, retail, medical, industrial, land, and/or multi- housi

ng properties and we specialize in providing consultation services to investors and real estate developers. We also offer opinion of value consulting, property management and research services. Our goal is to be your number one choice for commercial real estate services. We take pride in offering superior industry knowledge.

$50K PRICE REDUCTION + SELLER FINANCINGDowntown Multi-Tenant OpportunityA rare combination: income in place, owner-occup...
05/19/2026

$50K PRICE REDUCTION + SELLER FINANCING
Downtown Multi-Tenant Opportunity
A rare combination: income in place, owner-occupant upside, and seller financing flexibility.

222–226 Main Street & 1 Eldridge Street in Nashua, NH is now offered with a $50,000 price reduction and seller financing available, including interest-only payments for the first year.

This 8,630± SF multi-tenant building is located in the heart of Downtown Nashua, offering prominent Main Street visibility and easy walk to City Hall, the Elm Street Parking Garage, the Nashua Center for the Arts, restaurants, banks, and other downtown amenities.

The property includes established income from long-term tenants, including Bagel Alley, which has operated at this location for more than 35 years, along with State Farm and Mimosa Nails.

Industrial users, contractors, and equipment-based businesses: 14 Caldwell Drive deserves a closer look!Available for le...
05/14/2026

Industrial users, contractors, and equipment-based businesses: 14 Caldwell Drive deserves a closer look!

Available for lease are two contiguous units, 3,255 SF and 2,040 SF which may be leased together (5,295± SF) or separately depending on user needs. This industrial/flex space offers features that are hard to find in one location: 20' clear height, eight oversized drive-in doors, two 3-ton overhead cranes, compressed air, paved parking, and fenced yard space for large vehicles.

With flexible layout options, and a convenient location just off Route 101A in Amherst , NH, this property is a practical fit for contractors, service companies, equipment operators, light manufacturing, warehouse users, and businesses needing vehicle/equipment access.

Prolman Realty, Inc. and NAI Norwood Group are pleased to announce they have been selected to market for sale 57 Factory...
04/30/2026

Prolman Realty, Inc. and NAI Norwood Group are pleased to announce they have been selected to market for sale 57 Factory Street Nashua, formerly known as the Rambling House Restaurant.

According to Mark Prolman, “the meticulously restored, timber framed and masonry, fully equipped restaurant has 148 seats with a 114-person roof top deck to include a complete tap system and kitchen area.”

The Real Estate and Fixtures, Furniture and Equipment are being offered for sale at $1,499,000.

For further information, please contact:

Mark Prolman (603) 494-1175
Joe Robinson, CCIM (603) 714-4019

PRICE REDUCED! $2.2 Million to $1.95 Million ($250,000 REDUCTION)14,200± SF Renovated Industrial/Office/Showroom | 1.41±...
04/23/2026

PRICE REDUCED! $2.2 Million to $1.95 Million ($250,000 REDUCTION)

14,200± SF Renovated Industrial/Office/Showroom | 1.41± Acres | GI Zoning

Take advantage of the limited inventory of industrial buildings available for sale or lease in the Southern New Hampshire market. 159 Temple Street is a 14,200± SF renovated industrial property located in Nashua. The property features 16’ clear ceiling height and two 12' W x 14' H drive-in doors, supporting a range of warehouse, distribution, light manufacturing, and contractor uses. Additional features include 2,300 SF of upgraded office area, 2 exterior building signs, large lighted sign at street corner, mezzanine, and storage space. New upgrades include office fit-up, kitchen/break room, fire panel, carbon and smoke detectors, manual fire pulls, LED lighting throughout warehouse, and new heaters in the workshop area.

Prolman Realty, Inc. is pleased to announce the lease of 456 W. Hollis Street. According to Lisa Ferrari, who represente...
02/12/2026

Prolman Realty, Inc. is pleased to announce the lease of 456 W. Hollis Street. According to Lisa Ferrari, who represented Karasu Tengu Academy (Lessee), “456 W. Hollis St. is an 8,100 SF industrial warehouse space situated within a 16,350 SF building consisting of 6,900 SF of 18’ clear warehouse and 1,200 SF of office. The Lessee plans to utilize the space for their Mixed Martial Arts facility headquarters.”

Karasu Tengu Academy was established in 2018 by Walter Cotito, Head Coach & Owner and “…aspires to be the premier mixed martial arts academy not just in New Hampshire, but globally. This vision is rooted in our commitment to collaboration within the community, where we teach our unique martial arts system, host events, and develop the next generation of coaches and business leaders.” For more information about KT Academy, please visit www.KTAcademyMMA.com.

Prolman Realty, Inc. is pleased to announce they have been selected to market for sale or lease 159 Temple Street in Nas...
02/12/2026

Prolman Realty, Inc. is pleased to announce they have been selected to market for sale or lease 159 Temple Street in Nashua. According to Mark Prolman, “the property consists of a 14,200± square foot renovated Industrial building situated on 1.41± acres, zoned GI (General Industrial). The building features 18’ clear height, two (2) 12’W x 14’H drive-in doors, and recently upgraded 2,300 SF office area, kitchen, and mezzanine. The property includes strong visibility and signage, including a large, lighted corner sign. 159 Temple St. was occupied by Corriveau-Routhier for over 70 years and most recently, TJ McCartney. The property is being offered for sale $2,200,000 or lease $11.00 NNN.

Press Release: Mark Prolman of Prolman Realty and Matt Robinson, Joe Robinson, and Nathan Beliveau-Robinson of NAI Norwo...
11/03/2025

Press Release: Mark Prolman of Prolman Realty and Matt Robinson, Joe Robinson, and Nathan Beliveau-Robinson of NAI Norwood Group, are excited to announce they’ve been selected to market the fully approved development site at 29 Manchester Street.

29 Manchester Street, Merrimack, NH is a 4.72 acre industrial parcel with full site plan approval for a 39,000 sf industrial/flex building. With utilities available and site readiness in place, the property is ideal for an owner occupant or developer.

Press Release: Team Robinson of NAI Norwood Group, and Mark Prolman, of Prolman Realty, bring First Class Office Space c...
10/27/2025

Press Release: Team Robinson of NAI Norwood Group, and Mark Prolman, of Prolman Realty, bring First Class Office Space consisting of 10,000 to 20,000 SF for lease at 25 Manchester St. Merrimack, NH.

Matt Robinson, Joe Robinson, CCIM, and Nathan Beliveau-Robinson
of NAI Norwood Group, along with Mark Prolman of Prolman Realty, are excited to announce an opportunity consisting of 10-20K SF of divisible first-class office space to achieve a corporate identity alongside a Global Fortune 500 Company.

The building is anchored by BAE Systems occupying 40,000 SF on the first and second floors, with the remaining 20K SF on the third floor that can be divisible for 10-20K SF.

Prolman Realty, Inc. is pleased to announce they have been selected to market for sale 222-226 Main St. & 1 Eldridge St....
10/20/2025

Prolman Realty, Inc. is pleased to announce they have been selected to market for sale 222-226 Main St. & 1 Eldridge St. in Downtown Nashua.

“The property consists of an 8,630+/- SF multi-tenant building in the heart of Downtown Nashua, within walking distance of City Hall, the Elm Street Parking Garage, the Nashua Center for the Arts, and numerous banks and restaurants. The property suits an owner/occupant or an investor,” according to Lisa Ferrari and Mark Prolman.

Constructed in 1944, the building received significant window and lighting upgrades in 2015, and a roof replacement in 2022.

Existing tenants include Bagel Alley, which has operated at this location for more than 35 years, along with State Farm and Mimosa Nails, also long-term occupants. The vacant corner unit comprises approximately 4,230 SF with a full usable basement. It was most recently occupied by Charron Medical and previously served as the home of Coronis Cleaners for more than 50 years. It offers prominent Main Street visibility and accommodates a wide range of retail, professional, and hospitality uses.

The asking price is $1,500,000 and the vacant unit is available for lease.

Prolman Realty, Inc. is pleased to announce the sale of 219–221 Main Street Nashua. Lisa Ferrari and Mark Prolman repres...
09/02/2025

Prolman Realty, Inc. is pleased to announce the sale of 219–221 Main Street Nashua. Lisa Ferrari and Mark Prolman represented the Seller, P&P 221 Main, LLC, and assisted the Buyer, Gate City, LLC, on the transaction.

221 Main Street, anchored by NBT Bank, is a three-story, 24,000± square foot building prominently located in the center of downtown, within walking distance of City Hall, the Nashua Center for the Arts, and numerous shops, banks and restaurants.

219 Main Street is a 1,700± square foot Worcester Lunch Car manufactured in 1927. The site has continuously operated as a diner for nearly a century, known over the years as the Main Street Diner, Sardy’s, Bosse’s, and most recently Joanne’s Kitchen.

The buyer will occupy the 3,570± street-level retail space for Corporate Tools, a provider of corporate filing services and software, while offering the remaining space for lease. According to the Hillsborough County Registry of Deeds, the property sold for $2,050,000.

Address

100 Elm Street
Nashua, NH
03060

Opening Hours

Monday 9am - 4:30pm
Tuesday 9am - 4:30pm
Wednesday 9am - 4:30pm
Thursday 9am - 4:30pm
Friday 9am - 4:30pm

Telephone

+16038806655

Website

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