05/29/2026
Did you know that today is World Digestive Health Day? I actually just learned this existed, but it’s a day that hits incredibly close to home for me.
Living with Ulcerative Colitis means I always have to be mindful of what I eat. Thankfully, my diet and health are in a much better place than they used to be. Things aren't nearly as tough as they were in my 20s before my colon surgery, and I am so grateful for that progress.
However, one of the hardest parts of this journey is that UC is an "invisible illness." It can be really difficult for people to truly understand the disease because you can look perfectly fine on the outside while navigating strict dietary needs and physical struggles on the inside.
Today, I’m sharing a little piece of my story to help raise awareness. Whether you’re dealing with UC, Crohn's, or any other digestive issue, you aren't alone. Let's remember to take care of our gut health and give a little extra grace to those fighting unseen battles! 💜
