06/29/2021
Hot Weather Safety
Give yourself a little TLC
🥵Stay indoors and in an air-conditioned environment as much as possible unless you're sure your body has a high tolerance for heat.
🥵Drink plenty of fluids but avoid beverages that contain alcohol, caffeine or a lot of sugar.
🥵Eat more frequently but make sure meals are balanced and light.
Watching out for you!